(340 Recipes)

Healthy Muffins Recipes

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Member Recipes for Healthy Muffins

Healthy Banana Muffins

Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA

CALORIES: 128.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.2g
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Healthy Banana Muffins

Very Good 4.4/5
(5 ratings)
Healthy Banana Muffins

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.Submitted by: MSIDERIS

CALORIES: 142.1  |  FAT: 1.4g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 1.7g
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Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
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Healthy Tasty Muffins

Very Good 4.8/5
(4 ratings)
Healthy Tasty Muffins

These are little gems of flavor and nutrition!! Low in calories and fat, high in fiber and nutrition!! ENJOY!!Submitted by: SEWINGMEG

CALORIES: 91.6  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 18.5g  |  FIBER: 3g
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FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(56 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
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healthy carrot muffins with cream cheese frosting

Very Good 4.6/5
(5 ratings)
healthy carrot muffins with cream cheese frosting

Submitted by: PRAZOR

CALORIES: 136.4  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 29.3g  |  FIBER: 2.9g
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Healthy Anytime Muffins

(no ratings)
Healthy Anytime Muffins

I came up with these a few years ago, they are perfect for a grab-and-go breakfast or snack. Apple-carrot-raisin-pecan-walnut-flax-whol
e wheat-low sugar-low fat-super fibrous bran muffins! Everything but the kitchen sink goes into these bad boys, super healthy and super filling.Submitted by: JESSICAKES88

CALORIES: 138.6  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 2.9g
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Hearty Healthy BlueBerry Muffins!

(no ratings)
Hearty Healthy BlueBerry Muffins!

blueberry muffins made with oats, whole wheat flour, and apple sauce instead of oil! Submitted by: CALKINNA

CALORIES: 256  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 50.8g  |  FIBER: 7.4g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :)Submitted by: DANIELLESMILEY

CALORIES: 77.8  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 17.3g  |  FIBER: 3g
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Healthy Protein Banana Oatmeal Muffins

(no ratings)
Healthy Protein Banana Oatmeal Muffins

No flour No oil healthy oatmeal muffins.
Lots of protein and fiber that will keep you full all morning! Submitted by: AGATKAAA17

CALORIES: 115.6  |  FAT: 2.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 2.2g
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Healthy Breakfast Muffins

(no ratings)
Healthy Breakfast Muffins

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfastSubmitted by: SKRIEKLE

CALORIES: 92.2  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 18.7g  |  FIBER: 2.3g
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Super Simple Healthy Breakfast Muffins

(no ratings)
Super Simple Healthy Breakfast Muffins

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfastSubmitted by: SKRIEKLE

CALORIES: 92.2  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 18.7g  |  FIBER: 2.3g
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Healthy Chocolate Chocolate Chip Muffins

(no ratings)
Healthy Chocolate Chocolate Chip Muffins

Most "healthy" dessert recipes look healthy at first glance. Maybe low fat and low calories. Maybe high fiber and protein. But on closer look, you'll find they have an insane amount of sugar per serving - 20 to 40 grams! These muffins, though, truly are healthy. Low Cal, low fat, fiber, protein, and only about 9 grams of sugar per serving. You could easily leave out the chocolate chips and cut the calories, fat, and sugar in half, and they'd still be yummy!Submitted by: MC0923RW

CALORIES: 119.5  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.3g  |  FIBER: 2.7g
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Healthy Banana Nut Oat Muffins

(no ratings)
Healthy Banana Nut Oat Muffins

For a healthy low fat, low sugar muffin. Great on the go!!!Submitted by: LOULOU4977

CALORIES: 159.9  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 27.7g  |  FIBER: 1.9g
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Healthy Egg Muffins

(no ratings)
Healthy Egg Muffins

These healthy egg "muffins" are simple to make, store well, and are excellent to take with you on-the-go!Submitted by: MOLEA2008

CALORIES: 45.4  |  FAT: 0.4g  |  PROTEIN: 7.9g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Healthy Banana Blueberry Muffins

O.K. 2.0/5
(1 rating)
Healthy Banana Blueberry Muffins

Whole wheat flour, rolled oats, and fresh blueberries & bananas make this muffin the perfect breakfast or snack. I topped them with walnuts for an extra crunch & nutrients.Submitted by: TRAYSTEF

CALORIES: 161.7  |  FAT: 5.8g  |  PROTEIN: 3.5g  |  CARBS: 25.4g  |  FIBER: 3g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: ANNAVICTORYA

CALORIES: 103.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 3.6g
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Healthy Rhubarb Muffins

(no ratings)
Healthy Rhubarb Muffins

A clever way to use up some of that extra rhubarb you may have. These muffins are moist and filling. Submitted by: EYES_ON_THEPRAZ

CALORIES: 143.9  |  FAT: 9g  |  PROTEIN: 3.3g  |  CARBS: 13.4g  |  FIBER: 2.1g
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Healthy Cranberry Muffins

(no ratings)
Healthy Cranberry Muffins

Low calorie, Low fat, Low carb cranberry muffins! Although plain they are perfect for a light snack. If more flavour is needed, a drizzle of honey should do the trick or even add other kinds of dried fruit. Super quick and easy!Submitted by: EMMAMIKI

CALORIES: 71.9  |  FAT: 0.4g  |  PROTEIN: 3.3g  |  CARBS: 16g  |  FIBER: 2.2g
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Martha White Wildberry Muffins with a healthy spin

(no ratings)
Martha White Wildberry Muffins with a healthy spin

To make my kids actually eat something healthy, I tweaked our favorite muffin mix! I added milled flax seed & chia seeds.Submitted by: AWENDT1970

CALORIES: 186.3  |  FAT: 37.6g  |  PROTEIN: 3.4g  |  CARBS: 27.7g  |  FIBER: 2.2g
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Healthy Banana Blueberry Muffins

(no ratings)
Healthy Banana Blueberry Muffins

This recipe is adapted with a few modifications from Martha Stewart's Banana Blueberry Muffin Recipe.Submitted by: DODELINEDESIGN

CALORIES: 159.4  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 25.7g  |  FIBER: 1.7g
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Healthy Chocolate Muffins

(no ratings)
Healthy Chocolate Muffins

Submitted by: XOKAYLA2XO

CALORIES: 68.2  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 12.8g  |  FIBER: 2.3g
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Healthy Homemade English Muffins

(no ratings)
Healthy Homemade English Muffins

This recipe uses a sour dough starter, spelt and amaranth flour and honey as a sweetener for nutritious flavor.Submitted by: CSCHMIDT12

CALORIES: 152.6  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 26g  |  FIBER: 2.6g
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Healthy egg muffins

(no ratings)
Healthy egg muffins

These are a great way to take breakfast on the run and warm back up in the microwave at work.Submitted by: FUNKYHUNT

CALORIES: 186.7  |  FAT: 11.7g  |  PROTEIN: 13.3g  |  CARBS: 5.7g  |  FIBER: 1.2g
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Abby Healthy Blueberry Spinach Muffins

(no ratings)
Abby Healthy Blueberry Spinach Muffins

My sweet 12 yr old daughter has been experimenting in the kitchen with healthy ingredients and barely any sugars. These were pretty good for breakfast.Submitted by: RUMBAMEL

CALORIES: 176.8  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 21g  |  FIBER: 1.3g
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Martha Stewart's Healthy Morning Muffins

(no ratings)
Martha Stewart's Healthy Morning Muffins

These muffins are surprisingly moist, even though they're low in fat, thanks to nutritious, flavorful add-ins like carrots, banana, and raisins.

http://www.marthastewart.c
om/339779/healthy-morning-muffins?cent
er=155850&gallery=155629&slide=117223Submitted by: SFREEZE

CALORIES: 157.7  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 26.5g  |  FIBER: 3.5g
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Healthy Banana Muffins (makes 12)

(no ratings)
Healthy Banana Muffins (makes 12)

So good you'd never think they are healthy!! My family eats them up!!Submitted by: JTOTTEN

CALORIES: 191.8  |  FAT: 7.3g  |  PROTEIN: 3.4g  |  CARBS: 28.8g  |  FIBER: 1.3g
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HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

(no ratings)
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/Submitted by: SAVANNAHJADEB

CALORIES: 102.8  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 Calories
Healthy Breakfast Egg Muffins

(no ratings)
Healthy Breakfast Egg Muffins

Healthy, delicious breakfast on the go. Super low in calories! Submitted by: DJROBBIEBATL

CALORIES: 67.5  |  FAT: 2.3g  |  PROTEIN: 9.4g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Healthy protein muffins

(no ratings)
Healthy protein muffins

Great post workout snackSubmitted by: DDPASKALEVA

CALORIES: 133  |  FAT: 3.3g  |  PROTEIN: 12g  |  CARBS: 13.7g  |  FIBER: 3.8g
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