Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 258.3 mg
Potassium 86.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 3.4 g
Vitamin A 110.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.2 %
Copper 2.1 %
Folate 1.2 %
Iron 8.7 %
Magnesium 2.3 %
Manganese 11.1 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Muffins

View the full Healthy Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Muffins

52 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.13 cup)

12 calories of Pumpkin, canned, without salt, (35.50 grams)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (5 tsp)


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