(21 Recipes)

Raw Hummus Recipes

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Member Recipes for Raw Hummus

Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."Submitted by: TRAVELNISTA

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Bean-free, nut-free hummus (Raw and Gluten Free)

Very Good 4.3/5
(3 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bean-free, nut-free hummus (Raw and Gluten Free) Calories
Almost Raw, Tahini-Free Hummus

(no ratings)
Almost Raw, Tahini-Free Hummus

Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it's a sure winner! Not having tahini around, I used the closest thing I had, and the only non-raw element of the recipe... toasted Asian sesame oil.Submitted by: JO_JO_BA

CALORIES: 302.1  |  FAT: 29.5g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Almost Raw, Tahini-Free Hummus Calories
Raw Hummus

(no ratings)
Raw Hummus

This is a simple recipe that's big on taste!Submitted by: MONA_MONA

CALORIES: 109.2  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Raw Hummus Calories
Hummus - Low Fat - Tahini Free - RAW

Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES: 85.2  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus - Low Fat - Tahini Free - RAW Calories
Raw Zucchini Hummus v1

(no ratings)
Raw Zucchini Hummus v1

Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit. Submitted by: MILLERSIMPSON

CALORIES: 102.8  |  FAT: 5.5g  |  PROTEIN: 3.7g  |  CARBS: 10g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Raw Zucchini Hummus v1 Calories
Raw Hummus with sprouted Chickpeas

Incredible! 5.0/5
(1 rating)
Raw Hummus with sprouted Chickpeas

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by: MILLERSIMPSON

CALORIES: 84.8  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 10.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raw Hummus with sprouted Chickpeas Calories
Raw Sun-Dried Tomato Hummus

(no ratings)
Raw Sun-Dried Tomato Hummus

Delicious and super good for youSubmitted by: ERIKA00177

CALORIES: 43  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Raw Sun-Dried Tomato Hummus Calories
Raw Almond Hummus

(no ratings)
Raw Almond Hummus

Healthy Homemade Hummus made with AlmondsSubmitted by: BAROQUE_PEARL

CALORIES: 309.2  |  FAT: 29.7g  |  PROTEIN: 6.9g  |  CARBS: 8.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Raw Almond Hummus Calories
raw no-bean hummus

(no ratings)
raw no-bean hummus

raw, vegan, low-carbSubmitted by: TREEONFIRE

CALORIES: 281  |  FAT: 25.5g  |  PROTEIN: 5.3g  |  CARBS: 11.9g  |  FIBER: 4g
Full ingredient & nutrition information of the raw no-bean hummus Calories
raw green chickpea hummus 1t=serving

(no ratings)
raw green chickpea hummus 1t=serving

A refreshing summer spread made with fresh green chickpeas (garbanzo beans). Adapted from www.mydailydiner.com/2009/05/green-humus.h
tmlSubmitted by: SPARKPLUGG

CALORIES: 14.2  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the raw green chickpea hummus 1t=serving Calories
Raw Hummus

(no ratings)
Raw Hummus

Submitted by: R888CHELC

CALORIES: 135.4  |  FAT: 12.1g  |  PROTEIN: 1.9g  |  CARBS: 6.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raw Hummus Calories
Raw Black Olive Hummus (bean free)

(no ratings)
Raw Black Olive Hummus (bean free)

Submitted by: IZABEL.OLSON

CALORIES: 2368.8  |  FAT: 213.2g  |  PROTEIN: 54.3g  |  CARBS: 92.3g  |  FIBER: 34.4g
Full ingredient & nutrition information of the Raw Black Olive Hummus (bean free) Calories
Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables

(no ratings)
Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables

Submitted by: BIPOLARPRINCESS

CALORIES: 359.1  |  FAT: 28.8g  |  PROTEIN: 8.5g  |  CARBS: 22.4g  |  FIBER: 6.3g
Raw Foods Red Pepper Hummus

(no ratings)
Raw Foods Red Pepper Hummus

I got this recipe from berneasebrown@youtube.
Submitted by: DDT1970

CALORIES: 147.3  |  FAT: 13.2g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Raw Foods Red Pepper Hummus Calories
Raw Hummus

(no ratings)
Raw Hummus

Raw Hummus recipe from the Life Detox bookSubmitted by: EMMALLY

CALORIES: 276.1  |  FAT: 24.8g  |  PROTEIN: 5.3g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Raw Hummus Calories
Bean-Free Hummus (raw)

(no ratings)
Bean-Free Hummus (raw)

This hummus is higher in fat and has a texture more like a nut butter than a hummus. But it is wonderfully delicious and easier to digest than traditional hummus--just eat in moderation. Do not substitute roasted tahini for the raw tahini as the flavor will be too intense.Submitted by: GREENMAMA

CALORIES: 92.2  |  FAT: 8.1g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bean-Free Hummus (raw) Calories
Choosing Raw Hemp Hummus, 6 servings

(no ratings)
Choosing Raw Hemp Hummus, 6 servings

http://www.choosingraw.com/high-protein-he
mp-hummus/Submitted by: KATEBEAN

CALORIES: 166.1  |  FAT: 5.5g  |  PROTEIN: 8.1g  |  CARBS: 21.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Choosing Raw Hemp Hummus, 6 servings Calories
Raw cashew hummus

(no ratings)
Raw cashew hummus

serve with fresh veggies Submitted by: ARVAMETHOD

CALORIES: 169  |  FAT: 14.1g  |  PROTEIN: 3.5g  |  CARBS: 10.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Raw cashew hummus Calories
Baby Carrots Raw to serve with Hummus-Performance

(no ratings)
Baby Carrots Raw to serve with Hummus-Performance

Put carrots into small containerSubmitted by: PAMGRD1

CALORIES: 35  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Baby Carrots Raw to serve with Hummus-Performance Calories
Raw Hummus

(no ratings)
Raw Hummus

Hummus made with sprouted garbanzo beans for a unique and addicting flavor!Submitted by: OCEANSOUNDS

CALORIES: 164.9  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 29g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Raw Hummus Calories