Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 360.1 mg
Potassium 122.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 3.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 3.2 %
Copper 9.4 %
Folate 8.6 %
Iron 5.1 %
Magnesium 4.6 %
Manganese 16.9 %
Niacin 2.6 %
Pantothenic Acid 3.9 %
Phosphorus 9.9 %
Riboflavin 2.4 %
Selenium 5.6 %
Thiamin 4.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Hummus with sprouted Chickpeas

View the full Raw Hummus with sprouted Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Hummus with sprouted Chickpeas

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

22 calories of Tahini, (0.25 tbsp)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Paprika, (0.01 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cumin (ground), (0.03 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.50 serving)


Nutrition & Calorie Comments  

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