(40 Recipes)

Whole Wheat Pancake Recipes

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Member Recipes for Whole Wheat Pancake

Whole Wheat Pancake (LV)

Incredible! 5.0/5
(2 ratings)
Whole Wheat Pancake (LV)

salen 2 pancakes por 9.5 Point Plus
Aunque son tantos puntos, es Integral por lo tanto se considera Alimento de Poder y llena mas.Submitted by: LADYVARGAS

CALORIES: 326.8  |  FAT: 8.6g  |  PROTEIN: 9.7g  |  CARBS: 54g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Pancake (LV) Calories
Whole Wheat Pancake and Waffle Batter

Very Good 4.5/5
(26 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by: HANNYMUFFIN

CALORIES: 105.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Pancake and Waffle Batter Calories
Whole Wheat Pancake and Waffle Mix

Very Good 4.8/5
(5 ratings)
Whole Wheat Pancake and Waffle Mix

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by: SCHOTTENFELD

CALORIES: 99.9  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 15.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Wheat Pancake and Waffle Mix Calories
banana pancake whole wheat

(no ratings)
banana pancake whole wheat

Healthy version of pancakes. Cinnamon is good for balancing blood sugars. A good way of sneaking bananas into the diet for the fussy kids.Submitted by: D_MICHELLE1

CALORIES: 131.4  |  FAT: 3.9g  |  PROTEIN: 4.1g  |  CARBS: 21.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the banana pancake whole wheat Calories
Basic Whole Wheat  Pancake Mix

(no ratings)
Basic Whole Wheat Pancake Mix

I prefer whole wheat, so I make this up and store in air tight container. Submitted by: 12LIBRA49

CALORIES: 144.2  |  FAT: 3.4g  |  PROTEIN: 6.6g  |  CARBS: 24.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Basic Whole Wheat Pancake Mix Calories
whole wheat pancake

Very Good 4.7/5
(3 ratings)
whole wheat pancake

Submitted by: OXXOR53

CALORIES: 84.2  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 1g
Full ingredient & nutrition information of the whole wheat pancake Calories
Hodgson Mill Whole Wheat Pancake Recipe

(no ratings)
Hodgson Mill Whole Wheat Pancake Recipe

This is listed under Side Items because the Recipe Categories available to choose didn't have a fitting category.Submitted by: SKINNYME2!

CALORIES: 100.9  |  FAT: 3.4g  |  PROTEIN: 3.1g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hodgson Mill Whole Wheat Pancake Recipe Calories
Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box

(no ratings)
Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box

This recipe is found on the back of the Aunt Jemima Whole Wheat Pancake Mix box and when made into 18 muffins, instead of the 12 it states, they're only 122 calories each. YUMMY!Submitted by: EDITORABC

CALORIES: 121.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 19.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Muffins from Aunt Jemima Whole Wheat Pancake Mix box Calories
whole wheat banana pancake

(no ratings)
whole wheat banana pancake

Submitted by: CFUNG2011

CALORIES: 148.7  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the whole wheat banana pancake Calories
Eggless Whole Wheat Pancake

(no ratings)
Eggless Whole Wheat Pancake

Submitted by: OKAT38

CALORIES: 225.4  |  FAT: 7.9g  |  PROTEIN: 8.1g  |  CARBS: 33.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Eggless Whole Wheat Pancake Calories
Whole Wheat and Oats pancake mix

(no ratings)
Whole Wheat and Oats pancake mix

100% all natural whole wheat and oat pancakesSubmitted by: BPBRENTH

CALORIES: 72.9  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat and Oats pancake mix Calories
Whole Wheat Pancake Mix

(no ratings)
Whole Wheat Pancake Mix

Submitted by: EROSE1311

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 3.6g  |  CARBS: 28.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Pancake Mix Calories
Pancake, Whole Wheat, Hodgson

(no ratings)
Pancake, Whole Wheat, Hodgson

Submitted by: SABRE11

CALORIES: 153.8  |  FAT: 9.4g  |  PROTEIN: 6.6g  |  CARBS: 11.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pancake, Whole Wheat, Hodgson Calories
Whole Wheat Pancake Batter

Incredible! 5.0/5
(1 rating)
Whole Wheat Pancake Batter

From the new BHaG cookbook, but modified for those who use soymilk, and has the rest of the substitutions.Submitted by: PSYCHOGREENGIRL

CALORIES: 110.4  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 14g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Pancake Batter Calories
Apple Whole Wheat Pancake

(no ratings)
Apple Whole Wheat Pancake

Submitted by: UBZA2004

CALORIES: 176.1  |  FAT: 7.5g  |  PROTEIN: 6.2g  |  CARBS: 22.5g  |  FIBER: 2.5g
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Whole Wheat Pancake Muffins

(no ratings)
Whole Wheat Pancake Muffins

Submitted by: STARTINGOVER03

CALORIES: 143.2  |  FAT: 3.1g  |  PROTEIN: 4g  |  CARBS: 25.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whole Wheat Pancake Muffins Calories
Whole Wheat Pancake

(no ratings)
Whole Wheat Pancake

Originally from allrecipes.com but I removed the butter. My family loves them, including the picky 7yr! I think they taste better than regular flour pancakes.Submitted by: TABBYCAT8

CALORIES: 90.5  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 12.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole Wheat Pancake Calories
Whole Wheat Basic Pancake Mix

Very Good 4.0/5
(1 rating)
Whole Wheat Basic Pancake Mix

Add fruit or chocolate pieces to make this extra yummy!Submitted by: BPETERSFL

CALORIES: 76.8  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Basic Pancake Mix Calories
Whole Wheat Pancake

(no ratings)
Whole Wheat Pancake

Using Aunt Jemima's Whole Wheat Pancake mix, and making some healthy alterations cut about 40 calories from these delicious waffles. Submitted by: AMANDALYNNE415

CALORIES: 167.4  |  FAT: 6g  |  PROTEIN: 6.5g  |  CARBS: 23.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Whole Wheat Pancake Calories
Whole Wheat Banana Pancake Muffins

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Pancake Muffins

A unique way to have your pancakes for breakfast!Submitted by: KEANDRI

CALORIES: 171.4  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 28.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Banana Pancake Muffins Calories
Whole Wheat Pancake Mix (Mix Only)

(no ratings)
Whole Wheat Pancake Mix (Mix Only)

Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients. Submitted by: MRSDUDLEY

CALORIES: 464.7  |  FAT: 1.7g  |  PROTEIN: 14.7g  |  CARBS: 101.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Whole Wheat Pancake Mix (Mix Only) Calories
Hodgson Mill Whole Wheat Buttermilk Pancake mix

(no ratings)
Hodgson Mill Whole Wheat Buttermilk Pancake mix

This is the recipe formula from the box- it made enought for me and my 2 boys. My husband does not do dairy so he makes something else on pancake day!Submitted by: BELLYJEN

CALORIES: 216.1  |  FAT: 7.3g  |  PROTEIN: 8.2g  |  CARBS: 31.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Hodgson Mill Whole Wheat Buttermilk Pancake mix Calories
Whole Wheat Pancakes (1 pancake=1 serving)

(no ratings)
Whole Wheat Pancakes (1 pancake=1 serving)

This recipe makes 4 pancakes if you use 1/4-cup batter per cake.

*Nutritional content calculated using Hogdson Mill Whole Wheat Buttermilk Pancake Mix, 2% milk and Crisco Natural Blend OilSubmitted by: BAGRUBA

CALORIES: 137.7  |  FAT: 5.9g  |  PROTEIN: 4.8g  |  CARBS: 17.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Pancakes (1 pancake=1 serving) Calories
Homemade Whole Wheat Pancake Mix

(no ratings)
Homemade Whole Wheat Pancake Mix

This saves a lot of money & is a lot healthier than prepared "just add water" mixes. It is so simple to make ahead, you will never go back to those boxed mixes!! I haven't!!Submitted by: MOMOF_3JS

CALORIES: 151.6  |  FAT: 6.9g  |  PROTEIN: 5.5g  |  CARBS: 19.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Homemade Whole Wheat Pancake Mix Calories
Vegan Whole Wheat Pancake

Very Good 4.0/5
(1 rating)
Vegan Whole Wheat Pancake

This pancake is really easy to make, delicious and healthy!!! With less than 100 calories per serving, because it's made with whole wheat flour, can satisfy you all morning.Submitted by: TREGIANI

CALORIES: 94.2  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 16.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegan Whole Wheat Pancake Calories
Whole wheat/white pancake

Very Good 4.0/5
(1 rating)
Whole wheat/white pancake

Submitted by: SARA6489

CALORIES: 95.1  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 17g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole wheat/white pancake Calories
Whole Wheat waffle or pancake

(no ratings)
Whole Wheat waffle or pancake

Submitted by: JHOLFELTZ97

CALORIES: 164.3  |  FAT: 8.6g  |  PROTEIN: 5.1g  |  CARBS: 18g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat waffle or pancake Calories
Banana Walnut Whole Wheat Pancake Batter

(no ratings)
Banana Walnut Whole Wheat Pancake Batter

Fun PancakesSubmitted by: MICALIA_PAO

CALORIES: 128.4  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 17.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Banana Walnut Whole Wheat Pancake Batter Calories
Whole Wheat Yogurt Pancake- Sunrise Bistro

(no ratings)
Whole Wheat Yogurt Pancake- Sunrise Bistro

Submitted by: JULIEN*

CALORIES: 264.7  |  FAT: 1.1g  |  PROTEIN: 18.7g  |  CARBS: 49.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole Wheat Yogurt Pancake- Sunrise Bistro Calories
Whole Wheat Baked Oven Pancake with Fruit

(no ratings)
Whole Wheat Baked Oven Pancake with Fruit

adapted from Heavenly Homemakers
Calories for garden huckleberries are estimated by using the nutrition data for tomatoes, to which the garden huckleberry is related.Submitted by: LILLIAN1961

CALORIES: 158.5  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 28.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Wheat Baked Oven Pancake with Fruit Calories