Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 23.1 mg
Sodium 238.7 mg
Potassium 86.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.0 g
Sugars 4.4 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 3.5 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 5.4 %
Vitamin E 0.3 %
Calcium 10.0 %
Copper 0.2 %
Folate 1.1 %
Iron 3.0 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 3.9 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pancake

View the full whole wheat pancake Recipe & Instructions
Submitted by: OXXOR53
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pancake

52 calories of Dakota Maid Whole Wheat Flour, (0.13 cup)

15 calories of Milk, 1%, (0.15 cup)

10 calories of Granulated Sugar, (0.60 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


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