Breakfast For One Recipes

An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants!

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.

I eat this for breakfast almost every morning, and it lasts me through my workout and all the way to lunch time!

I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping!

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.

I live alone so most of my recipes are tailored for one person. It would obviously be easy enough to multiply this for add'l servings as needed. It's quick, easy and has a nice helping of fiber and protein to keep you feeling full!

This is a great quick low calorie breakfast that I can make in 10 minutes in the morning.

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.

Less fat than the other one because there is no bacon.

Easy and quick to make. Very filling! Great for eating on the run breakfast if you skip the salsa.

This delicious smoothie is low fat, nutritious and tastes great. Simply made with simple, natural ingredients.

This is a REAL breakfast. I believe that's your most important meal. Some fat, protein, and carbs keep your full. Sometimes I have to make myself eat lunch after this. You can use unsalted butter and one strip of ready cooked bacon to reduce the sodium. You can also use what veggies you like. This can be made the night before and refrigerated overnight.

Very fulling morning meal

Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like.

BREAKFAST BARS

Banana, Chocolate, Almond, and Oats

Banana, Chocolate, Almond, and Oats

This is really tasty. Kind of like an oatmeal cookie in a cooked oatmeal texture. Change it around to make it your own by adding flax meal, raisins, chopped apple or pear, maple syrup, honey, vanilla, nuts or whatever else you desire.

following the rules for Jamie Eason's Live Fit program for females for Phase One

Developed this as a gluten-free trail mix breakfast bar for a back packing trip, but at 1000 calories it's a meal and a couple snacks and weighs about 8.5 ounces.

This is an old recipe with my own additions. It is quick and easy in the microwave or can be baked in the oven if you have time.

scrambled eggs, cottage cheese, spinach, bacon bits

Pick Up Limes Recipe
https://www.pickuplimes.com/sing
le-post/2017/07/23/One-bowl-Blueberry-
Almond-Breakfast-Cookies

this reminds me of my childhood...used to be a friday dinner occassionally in our house....