(32 Recipes)

Breakfast For One Recipes

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Member Recipes for Breakfast For One

Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
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One Smooooth Breakfast!

(no ratings)
One Smooooth Breakfast!

An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants!Submitted by: JO_JO_BA

CALORIES: 221.9  |  FAT: 8.2g  |  PROTEIN: 14.2g  |  CARBS: 36.4g  |  FIBER: 7.4g
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Banana Breakfast Pie for One

Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
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easy egg and oat one pan breakfast

(no ratings)
easy egg and oat one pan breakfast

Submitted by: ORCASEK

CALORIES: 895.2  |  FAT: 22.9g  |  PROTEIN: 45.2g  |  CARBS: 129.9g  |  FIBER: 19.4g
Full ingredient & nutrition information of the easy egg and oat one pan breakfast Calories
Deb's Healthy Breakfast Burrito for One

(no ratings)
Deb's Healthy Breakfast Burrito for One

I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go. Submitted by: DEBALDERMAN

CALORIES: 342.8  |  FAT: 12.6g  |  PROTEIN: 27.5g  |  CARBS: 29.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Deb's Healthy Breakfast Burrito for One Calories
One-Bowl Breakfast

(no ratings)
One-Bowl Breakfast

I eat this for breakfast almost every morning, and it lasts me through my workout and all the way to lunch time!Submitted by: WHGRN60

CALORIES: 398.8  |  FAT: 11.3g  |  PROTEIN: 25.5g  |  CARBS: 54.2g  |  FIBER: 11.1g
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Breakfast Polenta for One

(no ratings)
Breakfast Polenta for One

I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping!Submitted by: JO_JO_BA

CALORIES: 224.5  |  FAT: 1.2g  |  PROTEIN: 3.1g  |  CARBS: 53.2g  |  FIBER: 3.1g
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Breakfast Cake for One

Very Good 4.0/5
(3 ratings)
Breakfast Cake for One

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.Submitted by: CAL2806

CALORIES: 158.8  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 36.7g  |  FIBER: 3.5g
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Quick Breakfast Sammy for One

(no ratings)
Quick Breakfast Sammy for One

I live alone so most of my recipes are tailored for one person. It would obviously be easy enough to multiply this for add'l servings as needed. It's quick, easy and has a nice helping of fiber and protein to keep you feeling full!Submitted by: PENELOPECAT

CALORIES: 244.6  |  FAT: 9.2g  |  PROTEIN: 18g  |  CARBS: 27.8g  |  FIBER: 7g
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BREAKFAST FOR ONE

(no ratings)
BREAKFAST FOR ONE

Submitted by: BABSH984

CALORIES: 263.5  |  FAT: 12g  |  PROTEIN: 15.5g  |  CARBS: 25g  |  FIBER: 5g
Full ingredient & nutrition information of the BREAKFAST FOR ONE Calories
BREAKFAST FAJITA FOR ONE

(no ratings)
BREAKFAST FAJITA FOR ONE

This is a great quick low calorie breakfast that I can make in 10 minutes in the morning. Submitted by: HEALTHYJOANN

CALORIES: 163.5  |  FAT: 4.7g  |  PROTEIN: 17.2g  |  CARBS: 15.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the BREAKFAST FAJITA FOR ONE Calories
One pan breakfast

Very Good 4.3/5
(3 ratings)
One pan breakfast

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.Submitted by: NEIL3WIFE

CALORIES: 416.9  |  FAT: 18.9g  |  PROTEIN: 22.8g  |  CARBS: 39.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the One pan breakfast Calories
One pan breakfast II

(no ratings)
One pan breakfast II

Less fat than the other one because there is no bacon.Submitted by: NEIL3WIFE

CALORIES: 242.2  |  FAT: 12.3g  |  PROTEIN: 15.1g  |  CARBS: 21.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the One pan breakfast II Calories
Super Quick Breakfast Burrito for One

Good 3.0/5
(1 rating)
Super Quick Breakfast Burrito for One

Easy and quick to make. Very filling! Great for eating on the run breakfast if you skip the salsa. Submitted by: GIBSOTB

CALORIES: 285  |  FAT: 7.4g  |  PROTEIN: 29g  |  CARBS: 31.8g  |  FIBER: 14g
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All-in One Breakfast Smoothie

(no ratings)
All-in One Breakfast Smoothie

This delicious smoothie is low fat, nutritious and tastes great. Simply made with simple, natural ingredients. Submitted by: LYNESAVAGE77

CALORIES: 320.7  |  FAT: 5.9g  |  PROTEIN: 15.8g  |  CARBS: 58.6g  |  FIBER: 9.6g
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Breakfast Casserole for one

(no ratings)
Breakfast Casserole for one

This is a REAL breakfast. I believe that's your most important meal. Some fat, protein, and carbs keep your full. Sometimes I have to make myself eat lunch after this. You can use unsalted butter and one strip of ready cooked bacon to reduce the sodium. You can also use what veggies you like. This can be made the night before and refrigerated overnight.Submitted by: HOPE_MARIE78

CALORIES: 371  |  FAT: 15.9g  |  PROTEIN: 34.2g  |  CARBS: 19.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Breakfast Casserole for one Calories
all in one breakfast

(no ratings)
all in one breakfast

Very fulling morning mealSubmitted by: 04MSKNAPP

CALORIES: 405.7  |  FAT: 25.5g  |  PROTEIN: 25.8g  |  CARBS: 22.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the all in one breakfast Calories
Cheese and Onion Breakfast Omelettes (South Beach- Phase one)

(no ratings)
Cheese and Onion Breakfast Omelettes (South Beach- Phase one)

Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like. Submitted by: LASTFIRSTDAY

CALORIES: 113.8  |  FAT: 6.5g  |  PROTEIN: 6.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheese and Onion Breakfast Omelettes (South Beach- Phase one) Calories
BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving)

(no ratings)
BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving)

BREAKFAST BARSSubmitted by: NELSONNIC

CALORIES: 137.7  |  FAT: 2.6g  |  PROTEIN: 6.8g  |  CARBS: 25g  |  FIBER: 3.4g
Full ingredient & nutrition information of the BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving) Calories
Krysta's All in One Breakfast Shake

(no ratings)
Krysta's All in One Breakfast Shake

Banana, Chocolate, Almond, and OatsSubmitted by: TOMODMC41

CALORIES: 455.5  |  FAT: 15.4g  |  PROTEIN: 27.8g  |  CARBS: 57.1g  |  FIBER: 7g
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All in One Breakfast Shake

(no ratings)
All in One Breakfast Shake

Banana, Chocolate, Almond, and OatsSubmitted by: TOMODMC41

CALORIES: 455.5  |  FAT: 15.4g  |  PROTEIN: 27.8g  |  CARBS: 57.1g  |  FIBER: 7g
Full ingredient & nutrition information of the All in One Breakfast Shake Calories
One Minute Breakfast Sandwich

(no ratings)
One Minute Breakfast Sandwich

Submitted by: W2MLISA

CALORIES: 233  |  FAT: 9g  |  PROTEIN: 19.5g  |  CARBS: 26.3g  |  FIBER: 8g
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All-In-One Breakfast In Under 5 Minutes

(no ratings)
All-In-One Breakfast In Under 5 Minutes

This is really tasty. Kind of like an oatmeal cookie in a cooked oatmeal texture. Change it around to make it your own by adding flax meal, raisins, chopped apple or pear, maple syrup, honey, vanilla, nuts or whatever else you desire.Submitted by: FUZZYLAMBSEARS

CALORIES: 375  |  FAT: 9.1g  |  PROTEIN: 20.1g  |  CARBS: 59.5g  |  FIBER: 3.2g
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Live Fit Phase One Breakfast Option

(no ratings)
Live Fit Phase One Breakfast Option

following the rules for Jamie Eason's Live Fit program for females for Phase OneSubmitted by: DOMINICKSMOM05

CALORIES: 187.5  |  FAT: 2.3g  |  PROTEIN: 29.4g  |  CARBS: 17.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Live Fit Phase One Breakfast Option Calories
One-K Breakfast Trail Mix Bar

(no ratings)
One-K Breakfast Trail Mix Bar

Developed this as a gluten-free trail mix breakfast bar for a back packing trip, but at 1000 calories it's a meal and a couple snacks and weighs about 8.5 ounces.Submitted by: KAT7777

CALORIES: 1001  |  FAT: 41.5g  |  PROTEIN: 22.3g  |  CARBS: 138.7g  |  FIBER: 18.1g
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 Breakfast BananaBread Pudding for one

(no ratings)
Breakfast BananaBread Pudding for one

This is an old recipe with my own additions. It is quick and easy in the microwave or can be baked in the oven if you have time.Submitted by: ACRWJL37

CALORIES: 277  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 37g  |  FIBER: 6.5g
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Breakfast for One

(no ratings)
Breakfast for One

scrambled eggs, cottage cheese, spinach, bacon bitsSubmitted by: GIAARNOLD

CALORIES: 175.9  |  FAT: 6.7g  |  PROTEIN: 19g  |  CARBS: 7.3g  |  FIBER: 1.5g
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One-bowl Blueberry Almond Breakfast Cookies

(no ratings)
One-bowl Blueberry Almond Breakfast Cookies

Pick Up Limes Recipe
https://www.pickuplimes.com/sing
le-post/2017/07/23/One-bowl-Blueberry-
Almond-Breakfast-CookiesSubmitted by: FOREVER1106

CALORIES: 121.7  |  FAT: 4.9g  |  PROTEIN: 4g  |  CARBS: 16.3g  |  FIBER: 3.8g
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Warren's One-Skillet Breakfast

(no ratings)
Warren's One-Skillet Breakfast

Submitted by: KARENDENNIS

CALORIES: 288.6  |  FAT: 16.3g  |  PROTEIN: 27.3g  |  CARBS: 8.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Warren's One-Skillet Breakfast Calories
Breakfast Rice for One

(no ratings)
Breakfast Rice for One

this reminds me of my childhood...used to be a friday dinner occassionally in our house....Submitted by: SUSANMCORTES

CALORIES: 309.7  |  FAT: 4.1g  |  PROTEIN: 10.3g  |  CARBS: 56.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breakfast Rice for One Calories