One pan breakfast II

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 12.3 g
  • Cholesterol: 15.4 mg
  • Sodium: 193.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.1 g

View full nutritional breakdown of One pan breakfast II calories by ingredient
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Submitted by: NEIL3WIFE


Less fat than the other one because there is no bacon. Less fat than the other one because there is no bacon.
Number of Servings: 2


    1 tbsp evoo; 1 bell pepper, chopped; 1/2 cup mushroom pieces; 1 cup potatoes, chopped; 1 clove garlic, minced; 1/4 cup onions, chopped; 3 eggs; milk (it says 1/4 cup but whatever you usually use for scrambled eggs); 1 tbsp crushed red pepper; cheddar cheese.


Heat up EVOO in a cast iron pan over medium low. Add garlic, potatoes, peppers, mushrooms and onions. Stir until potatoes are cooked on all sides. Beat eggs with milk and add to the mix. Stir until eggs are done, then add a sprinkle of cheddar. Once cheese melts, it's done.

Number of Servings: 2

Recipe submitted by SparkPeople user NEIL3WIFE.


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