Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 193.7 mg |
| Potassium | 663.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 15.1 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 74.3 % |
| Vitamin D | 6.9 % |
| Vitamin E | 6.6 % |
| Calcium | 16.3 % |
| Copper | 9.7 % |
| Folate | 7.7 % |
| Iron | 6.9 % |
| Magnesium | 9.0 % |
| Manganese | 13.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 13.7 % |
| Selenium | 7.2 % |
| Thiamin | 8.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One pan breakfast II
View the full One pan breakfast II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One pan breakfast II
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of One pan breakfast II
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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