Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 1.2 mg
Sodium 449.0 mg
Potassium 54.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 6.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 8.9 %
Copper 0.0 %
Folate 0.0 %
Iron 8.8 %
Magnesium 0.1 %
Manganese 2.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving)

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Apple Sauce, Musselman's Natural Unsweeted, (0.50 oz)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.