Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 41.8 mg |
| Sodium | 1,011.3 mg |
| Potassium | 986.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.7 g |
| Protein | 34.2 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 60.1 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 35.6 % |
| Vitamin D | 44.6 % |
| Vitamin E | 16.4 % |
| Calcium | 22.9 % |
| Copper | 9.4 % |
| Folate | 74.0 % |
| Iron | 29.2 % |
| Magnesium | 13.3 % |
| Manganese | 20.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 34.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 160.7 % |
| Selenium | 70.8 % |
| Thiamin | 34.4 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole for one
View the full Breakfast Casserole for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole for one
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of 2% reduced fat sharp cheddar, (1 oz)
70 calories of Bacon, Ready Crisp Fully Cooked, (13 gram(s))
65 calories of Sara Lee Whole Grain White Bread (2 slices), (0.50 serving)
33 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.33 serving)
9 calories of Spinach, fresh, (4 leaf)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Mushrooms, fresh, (4 slice)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Breakfast Casserole for one
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of 2% reduced fat sharp cheddar, (1 oz)
70 calories of Bacon, Ready Crisp Fully Cooked, (13 gram(s))
65 calories of Sara Lee Whole Grain White Bread (2 slices), (0.50 serving)
33 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.33 serving)
9 calories of Spinach, fresh, (4 leaf)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Mushrooms, fresh, (4 slice)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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