Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 166.0 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 16.6 mg |
Sodium | 345.4 mg |
Potassium | 484.9 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 2.9 g |
Sugars | 2.1 g |
Protein | 17.0 g |
Vitamin A | 35.2 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 76.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 28.3 % |
Copper | 4.6 % |
Folate | 23.8 % |
Iron | 11.8 % |
Magnesium | 6.5 % |
Manganese | 8.2 % |
Niacin | 2.7 % |
Pantothenic Acid | 23.4 % |
Phosphorus | 17.4 % |
Riboflavin | 20.3 % |
Selenium | 30.1 % |
Thiamin | 8.7 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Quiche
68 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.75 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
9 calories of Fat free half and half, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Broccoli Quiche
68 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.75 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
9 calories of Fat free half and half, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
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Nutrition & Calorie Comments
1CRAZYDOG
(2/26/20)
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My changes: no mushrooms, used frozen steam-able broccoli (1 cup), used Lactose-free 2% milk in place of skim and half-n-half, replaced Swiss with Lactose-free Sharp Cheddar. Added 1/4 cup chopped onion, 1/4 cup chopped green pepper. garlic salt. Put in a 8x8 square cake pan
KATIEJ304
(11/17/13)
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NORASPAT
(9/5/12)
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IRENELOPEZ
(3/12/11)
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TIGGER2908
(3/8/11)
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KSWIGGA
(10/24/10)
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GRANMABOAT
(3/8/09)
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PRINCESSBRAT428
(3/2/09)
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KRYISTINA
(3/1/09)
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NITAINMN
(2/27/09)
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