Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 16.6 mg
Sodium 345.4 mg
Potassium 484.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Protein 17.0 g
Vitamin A 35.2 %
Vitamin B-12 5.3 %
Vitamin B-6 8.0 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 28.3 %
Copper 4.6 %
Folate 23.8 %
Iron 11.8 %
Magnesium 6.5 %
Manganese 8.2 %
Niacin 2.7 %
Pantothenic Acid 23.4 %
Phosphorus 17.4 %
Riboflavin 20.3 %
Selenium 30.1 %
Thiamin 8.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche

View the full Broccoli Quiche Recipe & Instructions
Submitted by: STACISHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche

68 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.75 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

9 calories of Fat free half and half, (0.06 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

Turned out delicious!
My changes: no mushrooms, used frozen steam-able broccoli (1 cup), used Lactose-free 2% milk in place of skim and half-n-half, replaced Swiss with Lactose-free Sharp Cheddar. Added 1/4 cup chopped onion, 1/4 cup chopped green pepper. garlic salt. Put in a 8x8 square cake pan 		Submitted by:
KATIEJ304
(11/17/13)
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I used egg whites instead of substitutes. Chopped broccoli and low fat cheddar mixed in. No mushrooms but it was very good. Next time chopped red pepper and chopped onions and black pepper for more flavour. Submitted by:
NORASPAT
(9/5/12)
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What in the world is fat free half and half, never heard if it I'm going to try this one with reg half and half and skim milk Submitted by:
IRENELOPEZ
(3/12/11)
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I will definitely try this on the weekend - great for low-carb. Isn't it really a Frittata, though, without the crust? Submitted by:
TIGGER2908
(3/8/11)
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I made this without the skim milk (hidden sugar). It turned out good and fluffy. Submitted by:
KSWIGGA
(10/24/10)
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I added salt and pepper. I love swiss and I love broccoli and I love quiche. didn't know it was so easy. thanks Submitted by:
GRANMABOAT
(3/8/09)
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I think next time I make this I will add a little low fat ham or perhaps a crust- it just needed something else. Submitted by:
PRINCESSBRAT428
(3/2/09)
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This is a delicious twist on the traditional quiche! I love that it has no crust, prefect for low-carbing! Submitted by:
KRYISTINA
(3/1/09)
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I like making my quiche with 1 egg and low fat Greek yogurt! Yum and high protein. Clean Eating magazine has a great recipe, if you like to try! Submitted by:
NITAINMN
(2/27/09)
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