Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 501.5
Total Fat 15.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 100.5 mg
Sodium 3,034.4 mg
Potassium 546.5 mg
Total Carbohydrate 45.6 g
Dietary Fiber 4.0 g
Sugars 9.1 g
Protein 50.3 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 33.6 %
Copper 22.0 %
Folate 0.0 %
Iron 20.8 %
Magnesium 15.6 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 57.9 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Turkey Bacon Swiss Burger

View the full Turkey/Turkey Bacon Swiss Burger Recipe & Instructions
Submitted by: MRPETEY2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Turkey Bacon Swiss Burger

200 calories of Oroweat Cracked Wheat Buns, (1 serving)

100 calories of Oscar Mayer Turkey Breast, 2 oz, (2 serving)

94 calories of Louis Rich Turkey Breast, (1 serving)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)


Nutrition & Calorie Comments  

I would leave out the bacon, and use a sandwich thin to cut the nutritional value by 1/3, great turkey burger Submitted by:
AURA2009

(7/1/10)
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