Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.7
Total Fat 19.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 75.0 mg
Sodium 683.5 mg
Potassium 418.6 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.5 g
Sugars 1.1 g
Protein 36.7 g
Vitamin A 60.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 35.2 %
Copper 6.8 %
Folate 22.2 %
Iron 12.5 %
Magnesium 9.9 %
Manganese 24.4 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 5.2 %
Selenium 1.8 %
Thiamin 6.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Spinach w/ swiss wrap

View the full Salmon & Spinach w/ swiss wrap Recipe & Instructions
Submitted by: NANCY48185
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach w/ swiss wrap

170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)

170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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