Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.7 |
|---|---|
| Total Fat | 19.4 g |
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 683.5 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.1 g |
| Protein | 36.7 g |
| Vitamin A | 60.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 12.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 35.2 % |
| Copper | 6.8 % |
| Folate | 22.2 % |
| Iron | 12.5 % |
| Magnesium | 9.9 % |
| Manganese | 24.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Spinach w/ swiss wrap
View the full Salmon & Spinach w/ swiss wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Spinach w/ swiss wrap
170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)
170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Salmon & Spinach w/ swiss wrap
170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)
170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Nutrition & Calorie Comments