Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 818.8 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 40.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.8 % |
| Calcium | 41.9 % |
| Copper | 12.2 % |
| Folate | 3.1 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 2.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 20.8 % |
| Selenium | 15.5 % |
| Thiamin | 21.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Ham and Cheese Egg-White Omelet
View the full Mushroom, Ham and Cheese Egg-White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Ham and Cheese Egg-White Omelet
149 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.66 oz)
68 calories of Egg white, large, (4 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
Calories per serving of Mushroom, Ham and Cheese Egg-White Omelet
149 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.66 oz)
68 calories of Egg white, large, (4 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
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