Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 83.5 mg |
| Sodium | 204.6 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 31.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.0 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 7.5 % |
| Magnesium | 8.9 % |
| Manganese | 7.3 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.4 % |
| Selenium | 30.8 % |
| Thiamin | 7.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chicken Cutlets
View the full Swiss Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chicken Cutlets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Swiss Chicken Cutlets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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