Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 99.6 mg |
| Sodium | 125.0 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 2.7 % |
| Magnesium | 1.0 % |
| Manganese | 0.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.6 % |
| Selenium | 10.2 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiny & Tasty Mushroom-Sausage Quiches!
View the full Tiny & Tasty Mushroom-Sausage Quiches! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiny & Tasty Mushroom-Sausage Quiches!
30 calories of Egg, fresh, whole, raw, (0.42 large)
15 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.17 oz)
15 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.17 serving)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Tiny & Tasty Mushroom-Sausage Quiches!
30 calories of Egg, fresh, whole, raw, (0.42 large)
15 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.17 oz)
15 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.17 serving)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!
Nutrition & Calorie Comments