Tiny & Tasty Mushroom-Sausage Quiches!

Tiny & Tasty Mushroom-Sausage Quiches!

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 6.1 g
  • Cholesterol: 99.6 mg
  • Sodium: 125.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Tiny & Tasty Mushroom-Sausage Quiches! calories by ingredient


A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party! A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!
Number of Servings: 12


    8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
    1 teaspoon extra-virgin olive oil
    8 ounces mushrooms, sliced
    1/4 cup sliced scallions
    1/4 cup shredded Swiss cheese
    1 teaspoon freshly ground pepper
    5 eggs
    3 egg whites
    1/2 cup skim/nonfat milk


Position rack in center of oven; preheat to 325F.

Coat a nonstick muffin tin generously with cooking spray.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely

Number of Servings: 12

Recipe submitted by SparkPeople user SARAHKILNER.

Member Ratings For This Recipe

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    2 of 3 people found this review helpful
    This recipe should be listed as 10 to 12 servings. with it listed as 1 serving it is hard to use it in SP meal plan. - 1/20/11

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    1 of 1 people found this review helpful
    This is not a vegetarian dish. Turkey is meat. Please change the tags. - 3/29/11

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    Always looking for low carb options. - 3/5/17

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    This is NOT a vegetarian recipe. - 11/28/16