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Recipes For One Or Two Servings Recipes

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Member Recipes for Recipes For One Or Two Servings

Kale & Tomatoes with Tofu

Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.

CALORIES: 218.7  |  FAT: 13.4g  |  PROTEIN: 13.9g  |  CARBS: 16.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kale & Tomatoes with Tofu Calories
zucchini pancake for one

Good 3.8/5
(6 ratings)
zucchini pancake for one

CALORIES: 122.4  |  FAT: 3.9g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the zucchini pancake for one Calories
Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Salad for a Week Calories
Frito Salad

Very Good 4.6/5
(5 ratings)
Frito Salad

CALORIES: 402  |  FAT: 11g  |  PROTEIN: 16.2g  |  CARBS: 61.7g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Frito Salad Calories
Beef Bottom Round Roast

Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

CALORIES: 208.7  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
Breaded Bar-b-Que Chicken

Very Good 4.8/5
(6 ratings)
Breaded Bar-b-Que Chicken

A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.

CALORIES: 131.8  |  FAT: 2.8g  |  PROTEIN: 15.7g  |  CARBS: 10g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Breaded Bar-b-Que Chicken Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Balsamic broccoli slaw

Very Good 4.2/5
(10 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Balsamic broccoli slaw Calories
Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Protien Shake Calories
Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Whole Wheat Couscous with Spinach and Squash Calories
No Play Spicy Chili

Incredible! 5.0/5
(6 ratings)
No Play Spicy Chili

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

CALORIES: 233.8  |  FAT: 13g  |  PROTEIN: 14.5g  |  CARBS: 15.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the No Play Spicy Chili Calories
Very Filling Mexican Pizza

Very Good 4.5/5
(6 ratings)
Very Filling Mexican Pizza

You won't need more than one or two pieces of this delicious dish

CALORIES: 320.7  |  FAT: 11.8g  |  PROTEIN: 23.7g  |  CARBS: 30.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Very Filling Mexican Pizza Calories
Crown Jewel Pie

Very Good 4.5/5
(6 ratings)
Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crown Jewel Pie Calories
Garlic Chicken and Red and Yellow Peppers

Very Good 4.6/5
(5 ratings)
Garlic Chicken and Red and Yellow Peppers

We really like this meal. We serve with brown rice, which isn't included here.

CALORIES: 311.7  |  FAT: 2.3g  |  PROTEIN: 31.1g  |  CARBS: 41.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Garlic Chicken and Red and Yellow Peppers Calories
Broiled Sugar and Spice Grapefruit

Good 3.3/5
(4 ratings)
Broiled Sugar and Spice Grapefruit

Eat both halves as one serving or 1/2 serving with bigger breakfast!

CALORIES: 127.1  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 33.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Sugar and Spice Grapefruit Calories
Buttermilk Ranch Dressing

Incredible! 5.0/5
(5 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Buttermilk Ranch Dressing Calories
Chicken Satay with Vegetables

Very Good 4.2/5
(202 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 13.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Satay with Vegetables Calories
Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(45 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Scrambled Eggs Without Milk

Incredible! 5.0/5
(4 ratings)
Scrambled Eggs Without Milk

Years ago, I learned that I could make scrambled eggs using water instead of milk. I have learned that if I season the eggs with onion and garlic powder and salt and pepper, they take really good.

You can also use water with seasoning or broth to saute vegetables.

CALORIES: 149  |  FAT: 10g  |  PROTEIN: 12.5g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Scrambled Eggs Without Milk Calories
Sliced Baked Apple

Very Good 4.5/5
(62 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfying

CALORIES: 95.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 25.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sliced Baked Apple Calories
Protein Breakfast Smoothie

Very Good 4.2/5
(21 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

CALORIES: 205.7  |  FAT: 2.1g  |  PROTEIN: 22g  |  CARBS: 25.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Protein Breakfast Smoothie Calories
Chili Spices

Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

CALORIES: 7.2  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chili Spices Calories
Crab and Asparagus Crepes

Very Good 4.4/5
(43 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crab and Asparagus Crepes Calories
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories
Chocolate Cake with Pumpkin

Very Good 4.5/5
(65 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chocolate Cake with Pumpkin Calories
Slow Cooker Salsa Chicken with Cheese Soup

Very Good 4.5/5
(13 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

CALORIES: 257.5  |  FAT: 7g  |  PROTEIN: 31.2g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken with Cheese Soup Calories
Coconut Custard (Flan de Coco)

Very Good 4.3/5
(6 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Holiday Cinnamon Cut-Out Cookies

Very Good 4.7/5
(9 ratings)
Holiday Cinnamon Cut-Out Cookies

These cut-out cookies are a stand-in for gingerbread. Their sweet cinnamon taste is a nice change from the strong spices often used in holiday cookies.

CALORIES: 55.4  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 11.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Holiday Cinnamon Cut-Out Cookies Calories
Antipasto Kabobs

Very Good 4.1/5
(24 ratings)
Antipasto Kabobs

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

CALORIES: 72.4  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 2.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Antipasto Kabobs Calories