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Recipes For One Or Two Servings Recipes

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Member Recipes for Recipes For One Or Two Servings

Banana pancakes

Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana pancakes Calories
banana pancake

Very Good 4.4/5
(8 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES: 66  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2g
Full ingredient & nutrition information of the banana pancake Calories
pan fried venison steak

Very Good 4.5/5
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8  |  FAT: 7g  |  PROTEIN: 16.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the pan fried venison steak Calories
Crockpot Salsa Chicken with Corn and Black Beans

Very Good 4.4/5
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES: 114.7  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Crockpot Salsa Chicken with Corn and Black Beans Calories
Ashley's Salsa

Very Good 4.5/5
(4 ratings)
Ashley's Salsa

.Submitted by: METAGODDESS

CALORIES: 76.5  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ashley's Salsa Calories
Soy Garlic Dipping Sauce

Very Good 4.0/5
(4 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes. Submitted by: CHEF_MEG

CALORIES: 10.5  |  FAT: 0.8g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy Garlic Dipping Sauce Calories
Cantaloupe & Cottage Cheese

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
Cran-pecan spinach salad

Very Good 4.0/5
(5 ratings)
Cran-pecan spinach salad

Submitted by: PURPLE_PHYS

CALORIES: 180.5  |  FAT: 12.9g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cran-pecan spinach salad Calories
Cinnamon Roll Yogurt

Incredible! 5.0/5
(4 ratings)
Cinnamon Roll Yogurt

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997

CALORIES: 105  |  FAT: 0.2g  |  PROTEIN: 7.1g  |  CARBS: 18.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cinnamon Roll Yogurt Calories
creamy cilantro dressing

Good 3.9/5
(8 ratings)
creamy cilantro dressing

dellicous and healthySubmitted by: VEGHEADBIATCH

CALORIES: 23.9  |  FAT: 1.8g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the creamy cilantro dressing Calories
Watermelon Frappe

Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
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Greek Yogurt with Walnuts and Honey

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
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Olive & Cheese Halloween Snack Kabobs

Good 3.9/5
(7 ratings)
Olive & Cheese Halloween Snack Kabobs

Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!Submitted by: SPARK_RECIPES

CALORIES: 51.4  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Olive & Cheese Halloween Snack Kabobs Calories
Crunchy Coleslaw

Good 3.8/5
(36 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Chili Lime Basa Fillets

Very Good 4.8/5
(4 ratings)
Chili Lime Basa Fillets

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook. Submitted by: FREWTYL

CALORIES: 161.2  |  FAT: 8.9g  |  PROTEIN: 17.2g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chili Lime Basa Fillets Calories
Keto 90 second bread

Very Good 4.4/5
(7 ratings)
Keto 90 second bread

quick easy gluten free, low carb breadSubmitted by: DREAMWITCH54

CALORIES: 166.7  |  FAT: 12.7g  |  PROTEIN: 7.2g  |  CARBS: 7.4g  |  FIBER: 3g
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Hot Chocolate Dry Powder

Very Good 4.7/5
(7 ratings)
Hot Chocolate Dry Powder

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978

CALORIES: 52.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hot Chocolate Dry Powder Calories
Fried Potatoes

Very Good 4.4/5
(5 ratings)
Fried Potatoes

Submitted by: SHARON632

CALORIES: 159.1  |  FAT: 4.7g  |  PROTEIN: 3.1g  |  CARBS: 27.1g  |  FIBER: 3.5g
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Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
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Buttery pie crust

Very Good 4.9/5
(9 ratings)
Buttery pie crust

Submitted by: MCOLEEN

CALORIES: 124.8  |  FAT: 7.8g  |  PROTEIN: 1.7g  |  CARBS: 11.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Buttery pie crust Calories
Potato Salad

Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Potato Salad Calories
Tasty Trail Mix

Very Good 4.0/5
(210 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories
Pastachio Fluff with Pineapple

Good 3.8/5
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES: 100.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 15.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pastachio Fluff with Pineapple Calories
Chicken Couscous Soup

Good 3.9/5
(14 ratings)
Chicken Couscous Soup

A great soup that is easy to make and uses many leftovers.Submitted by: DONIACPA

CALORIES: 86.5  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Couscous Soup Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Chicken and Rice

Very Good 4.0/5
(13 ratings)
Chicken and Rice

Submitted by: SHORTY1969

CALORIES: 310.6  |  FAT: 2.1g  |  PROTEIN: 31.3g  |  CARBS: 38.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken and Rice Calories
Fruit Smoothie

Very Good 4.3/5
(21 ratings)
Fruit Smoothie

Submitted by: WVCHELL78

CALORIES: 120  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 21g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Smoothie Calories
Spicey Low Fat Hummus

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories
Cream Cheese Chicken

Very Good 4.8/5
(12 ratings)
Cream Cheese Chicken

Submitted by: PMEG819

CALORIES: 169.3  |  FAT: 1.3g  |  PROTEIN: 28.2g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cream Cheese Chicken Calories