Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 11.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 46.8 mg
Sodium 524.7 mg
Potassium 336.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 22.5 g
Vitamin A 7.7 %
Vitamin B-12 6.0 %
Vitamin B-6 26.6 %
Vitamin C 68.3 %
Vitamin D 2.2 %
Vitamin E 3.6 %
Calcium 5.7 %
Copper 8.8 %
Folate 5.5 %
Iron 8.9 %
Magnesium 8.6 %
Manganese 6.0 %
Niacin 45.7 %
Pantothenic Acid 9.9 %
Phosphorus 18.6 %
Riboflavin 9.2 %
Selenium 21.8 %
Thiamin 7.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Satay with Vegetables

View the full Chicken Satay with Vegetables Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Satay with Vegetables

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

70 calories of Smuckers Natural Peanut Butter Creamy- No salt added, (0.67 tbsp)

20 calories of Peanut Oil, (0.17 tbsp)

12 calories of Hot Curry Paste, Patak's concentrate, (0.17 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Snap peas, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Coconut Milk (Silk), (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Carrots, raw, (0.33 strip, thin)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

not bad but nutrition isn't all that great. was good for a change tho. Submitted by:
EVIE4NOW

(6/12/20)
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Great recipe, very flavorful. But I used low sodium vegetable broth instead of the coconut milk. Submitted by:
TERMITEMOM

(9/4/19)
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Really delicious! I added a bit more of the red pepper flakes and a bit more of the red curry paste...wow! But it was great. Subbed green beans for the sugar snaps and a yellow pepper for the red. Will definitely be making this again.! Submitted by:
CD22629117

(1/13/18)
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but lots of fat...I used almond milk and it was okay, since i dont know how it would taste with the coconut milk...
it was a lot of prep..I like fast recipes....stir fries work for me...
Use zoodles for noodles or rice
Submitted by:
KITT52

(9/4/17)
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