Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.8 mg |
| Sodium | 524.7 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 22.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 68.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.6 % |
| Calcium | 5.7 % |
| Copper | 8.8 % |
| Folate | 5.5 % |
| Iron | 8.9 % |
| Magnesium | 8.6 % |
| Manganese | 6.0 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.2 % |
| Selenium | 21.8 % |
| Thiamin | 7.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Satay with Vegetables
View the full Chicken Satay with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Satay with Vegetables
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of Smuckers Natural Peanut Butter Creamy- No salt added, (0.67 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
12 calories of Hot Curry Paste, Patak's concentrate, (0.17 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Snap peas, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Brown Sugar, (0.25 tsp unpacked)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Coconut Milk (Silk), (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Carrots, raw, (0.33 strip, thin)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Chicken Satay with Vegetables
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of Smuckers Natural Peanut Butter Creamy- No salt added, (0.67 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
12 calories of Hot Curry Paste, Patak's concentrate, (0.17 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Snap peas, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Brown Sugar, (0.25 tsp unpacked)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Coconut Milk (Silk), (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Carrots, raw, (0.33 strip, thin)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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Nutrition & Calorie Comments
it was a lot of prep..I like fast recipes....stir fries work for me...
Use zoodles for noodles or rice