Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.8 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 106.7 mg |
| Potassium | 551.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.2 g |
| Protein | 51.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.9 % |
| Copper | 6.1 % |
| Folate | 2.8 % |
| Iron | 12.8 % |
| Magnesium | 5.1 % |
| Manganese | 6.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Shake
View the full Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Shake
260 calories of EAS 100% Whey Protien, (60 gram(s))
110 calories of Barlean's Flax Oil, (1 tbsp)
110 calories of Organic Oatmeal, Private Selection, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of Water, tap, (10 fl oz)
Calories per serving of Protien Shake
260 calories of EAS 100% Whey Protien, (60 gram(s))
110 calories of Barlean's Flax Oil, (1 tbsp)
110 calories of Organic Oatmeal, Private Selection, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of Water, tap, (10 fl oz)
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