Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.5 mg |
| Sodium | 315.2 mg |
| Potassium | 246.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.5 g |
| Protein | 14.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 7.3 % |
| Calcium | 19.8 % |
| Copper | 6.5 % |
| Folate | 25.3 % |
| Iron | 8.4 % |
| Magnesium | 4.3 % |
| Manganese | 10.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.5 % |
| Selenium | 3.5 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Asparagus Crepes
View the full Crab and Asparagus Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Asparagus Crepes
53 calories of Chef Meg's Buckwheat Crepes, (1 serving)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
27 calories of Swiss Cheese, (0.25 oz)
25 calories of Butter - Smart Balance 50/50 Butter Blend, (0.25 tbsp)
15 calories of Skim Milk, (0.19 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
8 calories of Hodson Mill 50/50 Whole Wheat & White Flour, (0.02 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Crab and Asparagus Crepes
53 calories of Chef Meg's Buckwheat Crepes, (1 serving)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
27 calories of Swiss Cheese, (0.25 oz)
25 calories of Butter - Smart Balance 50/50 Butter Blend, (0.25 tbsp)
15 calories of Skim Milk, (0.19 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
8 calories of Hodson Mill 50/50 Whole Wheat & White Flour, (0.02 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
Nutrition & Calorie Comments