Curried Recipes

An easy, hearty soup-all in one pot!

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Rich and full of flavor, this dish is at its best when served over rice.

Spicy vegan dish, high in fiber and protein.

This is so good. Best served on a bed of brown rice.

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

This is a spicy, satisfying tuna salad.

Makes 10 one cup servings

This is a great chowder that I came up with to satisfy my seafood urges at the same time that it fills me up. It's kinda like Sandra Lee... I don't have to sweat in the kitchen for hours to get a great healthy meal. Hope someone else enjoys.

In the picture, I also added another 1/4 of the avocado, chopped, into the salad. I had just finished a hard workout and the extra good fat was welcome! (The extra avocado would add about 7 grams of fat, mostly monounsaturated, and about 73 more calories.)

It is such a beautiful meal that is so light but so tasty, great for a cold night!!! Please also note that the nutritional information will be out as I was not able to find lots of the low-fat options :)

adapted from Mark Bittman's The Best Recipes in the World

I made this up today, and it really turned out great. Its a little sweet, a little spicy, packed with flavor and really hits the spot. A very hearty chili for the crockpot!!!

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscous

curry flavoured tomato & mushroom mix. Designed for volumed to feel me up.

Comforting, satisfying soup loaded with fiber!

Curried Acorn Squash ~ Microwave Cooked to Warm Your Tummy!

Autumn is a wonderful food season. Squash are easy to come by and inexpensive. I bought a squash even though I was staying where there was a kitchenette with a microwave. I was not sure how I was going to cook it. But it was easy and the results absolutely delicious. I added honey and low-sodium curry powder and voila!

For a vegan dish, substitute stevia, evaporated cane juice, rice syrup, maple syrup or agave nectar.

You do not have to buy special, more expensive curry powder to find a low-sodium variety. Homemade curry powder is simple to make. Simply read all the curry powder labels at your favorite Asian grocery until you find the curry with the lowest sodium count. The Spice Hunter also makes a great curry powder with no added salt.

When you open the squash, scoop out the seeds and put them aside to prepare for a crunchy treat. Those instructions are not included here.

(Taken from EatingWell)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Adapted from the Happy Herbivore.com

Good side dish for any Indian meal

This is really easy and great with rice!