Curried Tofu Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 172.5

Total Fat: 14.6 g
Cholesterol: 4.1 mg
Sodium: 61.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.0 g
Protein: 14.0 g

View full nutritional breakdown of Curried Tofu Salad calories by ingredient

Introduction

(Taken from EatingWell)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch. (Taken from EatingWell)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

3 tablespoons low-fat plain yogurt

2 tablespoons reduced-fat mayonnaise

2 tablespoons prepared mango chutney

2 teaspoons hot curry powder, preferably Madras

1/4 teaspoon salt

Freshly ground pepper, to taste

1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled

2 stalks celery, diced

1 cup red grapes, sliced in half

1/2 cup sliced scallions

1/4 cup chopped walnuts

Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

MAKES 6 SERVINGS, 2/3 cup each

TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 2 days.

Ingredient Note: We prefer water-packed tofu from the refrigerated section of the supermarket. Crumbling it into uneven pieces creates more surface area, improving the texture and avoiding the blocky look that turns many people away.

Number of Servings: 6

Recipe submitted by SparkPeople user FINSETH130.