Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 3.8 mg
Sodium 724.9 mg
Potassium 636.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.8 g
Sugars 5.1 g
Protein 4.1 g
Vitamin A 72.1 %
Vitamin B-12 6.3 %
Vitamin B-6 11.2 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.1 %
Copper 16.1 %
Folate 17.5 %
Iron 15.0 %
Magnesium 8.8 %
Manganese 41.3 %
Niacin 25.4 %
Pantothenic Acid 4.6 %
Phosphorus 19.0 %
Riboflavin 7.4 %
Selenium 8.6 %
Thiamin 7.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried squash and lentil soup

View the full Curried squash and lentil soup Recipe & Instructions
Submitted by: LINDSAYC77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried squash and lentil soup

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

21 calories of Butternut Squash, (0.25 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Garam Masala, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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