Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 724.9 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 4.1 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 16.1 % |
| Folate | 17.5 % |
| Iron | 15.0 % |
| Magnesium | 8.8 % |
| Manganese | 41.3 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.4 % |
| Selenium | 8.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried squash and lentil soup
View the full Curried squash and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried squash and lentil soup
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Garam Masala, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Curried squash and lentil soup
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Garam Masala, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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