Curried Tofu Scramble
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.2
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.6 g
- Protein: 13.6 g
View full nutritional breakdown of Curried Tofu Scramble calories by ingredient
Introduction
Zippy tofu scramble for breakfast or stuffed into a Pita for lunch. Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.Number of Servings: 8
Ingredients
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2 packages of extra firm tofu drained
2 cups chopped bell peppers(I use red, yellow,orange)
2 cups roughly chopped mushrooms
1 small zucchiini, julliened
1 med yellow summer squash diced
1 cup onions
2 cups fresh spinach, rough chop
2 Tbsp olive oil
2Tbsp Curry powder
salt and pepper to taste(salt not in Na+ count)
Directions
Either press tofu to extract water or losely crumble into a collander to drain.
Saute all veggies (Except spinach) in olive oil, add curry powder and cook till peppers still have a bit of crunch. Add crumbled tofu and spinach,cook on low till warm throughout spinach is cooked and it is not watery. Taste, and adjust salt pepper and curry to your taste.
This recipe is very flexible you can add any combo of veg, leave out the curry and add soy sauce or salsa. It can be served warm or cold, I like it in a pita.
Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user ESCHIWAL.
Saute all veggies (Except spinach) in olive oil, add curry powder and cook till peppers still have a bit of crunch. Add crumbled tofu and spinach,cook on low till warm throughout spinach is cooked and it is not watery. Taste, and adjust salt pepper and curry to your taste.
This recipe is very flexible you can add any combo of veg, leave out the curry and add soy sauce or salsa. It can be served warm or cold, I like it in a pita.
Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user ESCHIWAL.
Member Ratings For This Recipe
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