Curried Tofu Scramble

Curried Tofu Scramble

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Curried Tofu Scramble calories by ingredient


Zippy tofu scramble for breakfast or stuffed into a Pita for lunch. Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.
Number of Servings: 8


    2 packages of extra firm tofu drained
    2 cups chopped bell peppers(I use red, yellow,orange)
    2 cups roughly chopped mushrooms
    1 small zucchiini, julliened
    1 med yellow summer squash diced
    1 cup onions
    2 cups fresh spinach, rough chop
    2 Tbsp olive oil
    2Tbsp Curry powder
    salt and pepper to taste(salt not in Na+ count)


Either press tofu to extract water or losely crumble into a collander to drain.
Saute all veggies (Except spinach) in olive oil, add curry powder and cook till peppers still have a bit of crunch. Add crumbled tofu and spinach,cook on low till warm throughout spinach is cooked and it is not watery. Taste, and adjust salt pepper and curry to your taste.

This recipe is very flexible you can add any combo of veg, leave out the curry and add soy sauce or salsa. It can be served warm or cold, I like it in a pita.


Number of Servings: 8

Recipe submitted by SparkPeople user ESCHIWAL.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Easy and delicious! I made it with curry powder, spinach, an onion, red bell pepper, and green peas and it was yummy! - 7/10/10

  • no profile photo

    Tasty recipe. - 2/21/21

  • no profile photo

    Very Good
    ok - 1/25/19

  • no profile photo

    Interesting - 1/22/19

  • no profile photo

    Very tasty! - 9/18/18