Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.5 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 13.6 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 130.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 14.3 % |
| Copper | 16.6 % |
| Folate | 16.5 % |
| Iron | 16.7 % |
| Magnesium | 25.3 % |
| Manganese | 66.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.4 % |
| Selenium | 21.3 % |
| Thiamin | 8.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu Scramble
View the full Curried Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu Scramble
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Summer Squash, (0.13 small)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Zucchini, baby, (0.13 large)
Calories per serving of Curried Tofu Scramble
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Summer Squash, (0.13 small)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Zucchini, baby, (0.13 large)
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