Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 20.5 mg
Potassium 417.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 13.6 g
Vitamin A 57.7 %
Vitamin B-12 0.1 %
Vitamin B-6 12.6 %
Vitamin C 130.9 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 14.3 %
Copper 16.6 %
Folate 16.5 %
Iron 16.7 %
Magnesium 25.3 %
Manganese 66.0 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 22.9 %
Riboflavin 10.4 %
Selenium 21.3 %
Thiamin 8.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tofu Scramble

View the full Curried Tofu Scramble Recipe & Instructions
Submitted by: ESCHIWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tofu Scramble

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Summer Squash, (0.13 small)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Zucchini, baby, (0.13 large)


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