Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 328.3 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 0.0 mg |
Sodium | 961.9 mg |
Potassium | 520.0 mg |
Total Carbohydrate | 48.9 g |
Dietary Fiber | 7.4 g |
Sugars | 9.7 g |
Protein | 20.7 g |
Vitamin A | 256.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 95.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 18.1 % |
Copper | 14.8 % |
Folate | 40.4 % |
Iron | 24.7 % |
Magnesium | 23.4 % |
Manganese | 63.7 % |
Niacin | 19.5 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 21.6 % |
Riboflavin | 21.6 % |
Selenium | 16.9 % |
Thiamin | 36.5 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Tofu Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Tofu Stir Fry
160 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.80 serving)
87 calories of Tofu, extra firm, (0.20 block)
28 calories of sweet chili sauce (Mae Ploy), (0.80 tbsp)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Kale, (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
Calories per serving of Super Tofu Stir Fry
160 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.80 serving)
87 calories of Tofu, extra firm, (0.20 block)
28 calories of sweet chili sauce (Mae Ploy), (0.80 tbsp)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Kale, (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
Calories in Similar Recipes
-
by: JENNIW70
My husband loved this when I made it up one night -
by: CARIJANE
Here's a way to use up leftover spaghetti. -
by: LORELEI_2
Turned out delicious; I highly recommend trying this one! :o) -
by: MLOM513
Fast and Tasty! -
by: DANI1194
-
by: REALTORLATONYA
Great taste with less than half the fat of restaurant pasta alfredo. -
by: JILLYBEAN1965
you won't believe it's low cal!!! -
by: GINGERKOALA
Super easy and delicious! -
by: MORGAN150
Just made this one up for dinner tonight. Turned out great and was a very large serving -- if you're... -
by: JJSOONER73
Yummy and filling 1 serving recipe -
by: LEAHSCHMEA
-
by: CAMELOTKIM
A Healthy Version of Spaghetti -
by: MARSHATHOMPSON
A quick and healthy spaghetti casserole - a good way to get your kids to eat spinach and broccoli! -
by: ALEBLANC33
This is a great light meal. -
by: CMDAVID1
Good side dishes would be salads or broccoli
Nutrition & Calorie Comments