Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 961.9 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.7 g |
| Protein | 20.7 g |
| Vitamin A | 256.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 18.1 % |
| Copper | 14.8 % |
| Folate | 40.4 % |
| Iron | 24.7 % |
| Magnesium | 23.4 % |
| Manganese | 63.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 21.6 % |
| Selenium | 16.9 % |
| Thiamin | 36.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Tofu Stir Fry
View the full Super Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Tofu Stir Fry
160 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.80 serving)
87 calories of Tofu, extra firm, (0.20 block)
28 calories of sweet chili sauce (Mae Ploy), (0.80 tbsp)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Kale, (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
Calories per serving of Super Tofu Stir Fry
160 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.80 serving)
87 calories of Tofu, extra firm, (0.20 block)
28 calories of sweet chili sauce (Mae Ploy), (0.80 tbsp)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Kale, (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
7 calories of Soy Sauce, (0.80 tbsp)
4 calories of Canola Oil, (0.10 1tsp)
Calories in Similar Recipes
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