Ham Broccoli Recipes

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

From Kraft.com recipes. Great way to use up leftover ham!

Mini cupcake quiches, easy for on the go or portion control.

Delicious hot, at room temperature, or cold! Make these in Pyrex ramekins with lids and they make excellent packed lunches (in an insulated bag with a cold pack). Serve with a salad, perhaps a small crusty whole-grain roll - rye or pumpernickel would be perfect - and seasonal fruit for a light but filling meal. These are perfect for summer because the quiches can be made up ahead of time, kept in the refrigerator up to 24 hours (covered) and baked in the early morning while it's still cool, to serve cold for supper. Individual quiches are great when you have picky eaters or different special diets, because you can customize each one to suit a diner. If you have different "fillings", use parchment to line your pan and write the name of the diner on the parchment next to their quiche.

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

This healthy low carb quiche is high in protein at 20g per serving and low in calories at 150 per serving. Add or modify meat veggies and cheese to preference.

Breakfast on the go

Delicious Pampered Chef Recipe from the Classics cookbook: "These buttery crescent rolls are golden and flaky around the hearty mixture of ham, mustard, fresh vegetables, and cheese."

A lovely lunch or dinner served with a salad.

Great comfort food for a cold night.

Quiche isn't only for breakfast. Paired with a salad it makes a great dinner.

Ham and cheese casserole made a little healthier by using brown rice

This is a way to have a base of a quiche without really having a "crust" It is very healthy and filling!

Found on a paleo site, but I changed a few things,so I don't know if it is paleo anymore.

I noticed the sodium is high, I would try and do this with less.

A crust-less, healthy dish.