Asparagus Salad Recipes

Very Good 4.2/5
(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5 | FAT: 4.1g | PROTEIN: 24g | CARBS: 7.9g | FIBER: 2.6g

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Very Good 4.2/5
(70 ratings)

Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6 | FAT: 3.8g | PROTEIN: 4.2g | CARBS: 10.9g | FIBER: 4.1g

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Very Good 4.4/5
(18 ratings)

Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime.

CALORIES: 336.1 | FAT: 15.9g | PROTEIN: 11.2g | CARBS: 46.8g | FIBER: 15g

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(no ratings)

Asparagus Salad with Lemon & Feta

CALORIES: 108 | FAT: 9.4g | PROTEIN: 4.5g | CARBS: 2.4g | FIBER: 1.1g

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Very Good 4.0/5
(2 ratings)

Aldi Almond chicken salad Bruschetta with goat cheese and white asparagus

Easy lunch with loads of flavor

CALORIES: 320.5 | FAT: 16g | PROTEIN: 12.3g | CARBS: 33g | FIBER: 2.8g

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(no ratings)

"Hot Time" Bacon & Asparagus Risotto Salad

I have been friends with Paula for about 37 years. When we get together we have a smashing time. I made this salad for her and her friends for a lobster bake and it was delicious!! Feel free to add any summer vegetables you like, i.e., fresh peas, corn or whatever. Enjoy.

CALORIES: 267.4 | FAT: 22.1g | PROTEIN: 5.6g | CARBS: 11.7g | FIBER: 0.9g

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(no ratings)

Orzo, Asparagus & Pea Salad

From delicious

CALORIES: 242.8 | FAT: 4.4g | PROTEIN: 8.6g | CARBS: 44g | FIBER: 2.7g

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(no ratings)

CLEAN Warm Salmon and Asparagus Salad

From the clean program: http://cleanprogram.com

CALORIES: 677.3 | FAT: 51g | PROTEIN: 45.8g | CARBS: 13.8g | FIBER: 8.2g

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(no ratings)

White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529

CALORIES: 192.8 | FAT: 9.5g | PROTEIN: 7.5g | CARBS: 19.5g | FIBER: 5.3g

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(no ratings)

Asian Asparagus Salad

A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds!

CALORIES: 29.7 | FAT: 0.1g | PROTEIN: 1.6g | CARBS: 5.6g | FIBER: 2.5g

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(no ratings)

Pasta Salad with Asparagus, Basil, and Grape Tomatoes

CALORIES: 418.8 | FAT: 18.1g | PROTEIN: 10.2g | CARBS: 58.2g | FIBER: 4.6g

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(no ratings)

BBQ’d Asparagus Salad

If you have never tried fresh asparagus - you really should try this delicacy. It is a world away from canned or frozen asparagus - so totally different that you wouldn't recognise it as the same thing!!

CALORIES: 154.6 | FAT: 11g | PROTEIN: 10.3g | CARBS: 5g | FIBER: 1.7g

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(no ratings)

Sesame Tofu and Asparagus Salad

A quick and savory side dish!

CALORIES: 234.3 | FAT: 15.5g | PROTEIN: 16.4g | CARBS: 13.1g | FIBER: 4.4g

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(no ratings)

Fresh Asparagus and Cherry Tomato Salad

Here is a fresh spin on asparagus that is sure to delight your tummy without increasing your waistline. Try this as a side with a grilled chicken breast and impress your friends.

CALORIES: 92.5 | FAT: 5.2g | PROTEIN: 6.3g | CARBS: 7g | FIBER: 1.6g

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(no ratings)

Asparagus Pesto Pasta Salad

Great for picnic or potluck.

CALORIES: 185.9 | FAT: 1.3g | PROTEIN: 7.6g | CARBS: 37.8g | FIBER: 3.2g

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(no ratings)

Keto Jen's Cold Asparagus Salad

The perfect summer side dish

CALORIES: 78.5 | FAT: 6.2g | PROTEIN: 2.2g | CARBS: 4.2g | FIBER: 1.3g

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(no ratings)

Quinoa & Asparagus Salad

Having left over Quinoa from another recipe and veggies from another I decided to put together salad for lunch. This would be great for a side dish to any meal, as well.

CALORIES: 164.2 | FAT: 8.3g | PROTEIN: 4.2g | CARBS: 19.8g | FIBER: 2.8g

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Beefy Broccoli Asparagus Salad

You can eat this cold as the recipe calls but I enjoy it warm too!

CALORIES: 286.7 | FAT: 12.5g | PROTEIN: 31.2g | CARBS: 12.5g | FIBER: 4.1g

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Tuna Pasta Salad with Sesame Asparagus

CALORIES: 300.8 | FAT: 14.1g | PROTEIN: 16.6g | CARBS: 28.8g | FIBER: 3.9g

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Very Good 4.7/5
(3 ratings)

Lemon Orzo Salad with Asparagus and Tomatoes

CALORIES: 222.1 | FAT: 7.9g | PROTEIN: 6.1g | CARBS: 34.9g | FIBER: 2.8g

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(no ratings)

Warm asparagus spinach salad

Yummy

CALORIES: 184.6 | FAT: 11.2g | PROTEIN: 5.9g | CARBS: 16.6g | FIBER: 1.2g

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Very Good 4.0/5
(2 ratings)

White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.

CALORIES: 280.3 | FAT: 5.2g | PROTEIN: 29.2g | CARBS: 30.3g | FIBER: 11.8g

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Very Good 4.0/5
(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

CALORIES: 87.5 | FAT: 4.1g | PROTEIN: 5.1g | CARBS: 8.1g | FIBER: 1.8g

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Incredible! 5.0/5
(2 ratings)

Tomato and Asparagus Pasta Salad

Healthy and DELICIOUS

CALORIES: 393.9 | FAT: 19.1g | PROTEIN: 15.6g | CARBS: 41.4g | FIBER: 2.8g

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Good 3.0/5
(2 ratings)

Asparagus Salad

CALORIES: 35.2 | FAT: 0.7g | PROTEIN: 2.3g | CARBS: 6.3g | FIBER: 1.7g

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Asparagus Feta Pasta Salad

CALORIES: 176.9 | FAT: 7.2g | PROTEIN: 7.2g | CARBS: 21.1g | FIBER: 0.5g

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Gemelli, Chicken, Asparagus, and Cranberry Salad

CALORIES: 499.6 | FAT: 20.2g | PROTEIN: 17.4g | CARBS: 65.9g | FIBER: 3.7g

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Asparagus Quinoa Salad

CALORIES: 334.1 | FAT: 11.1g | PROTEIN: 11.1g | CARBS: 52.9g | FIBER: 7.7g

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Asparagus and Egg Supper Salad

The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person.

CALORIES: 300.7 | FAT: 19.8g | PROTEIN: 19.6g | CARBS: 15.1g | FIBER: 6.8g

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Cherry Tomato and Asparagus Salad

Adapted from Sunset June 2010

CALORIES: 147.8 | FAT: 10.6g | PROTEIN: 5.6g | CARBS: 10.6g | FIBER: 4.7g

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Asparagus Salad Recipes

Member Recipes for Asparagus Salad