(154 Recipes)

Asparagus Salad Recipes

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Member Recipes for Asparagus Salad

Almond Chicken Salad with Asparagus

Very Good 4.2/5
(189 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
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Strawberry-Asparagus Salad

Very Good 4.6/5
(7 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime. Submitted by: SPARK_RECIPES

CALORIES: 336.1  |  FAT: 15.9g  |  PROTEIN: 11.2g  |  CARBS: 46.8g  |  FIBER: 15g
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Asparagus Salad with Lemon & Feta

(no ratings)
Asparagus Salad with Lemon & Feta

Submitted by: RICKSTER0655

CALORIES: 108  |  FAT: 9.4g  |  PROTEIN: 4.5g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Aldi Almond chicken salad Bruschetta with goat cheese and white asparagus

Very Good 4.0/5
(1 rating)
Aldi Almond chicken salad Bruschetta with goat cheese and white asparagus

Easy lunch with loads of flavorSubmitted by: SUSIESAL67

CALORIES: 320.5  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 33g  |  FIBER: 2.8g

(no ratings)
"Hot Time" Bacon & Asparagus Risotto Salad

I have been friends with Paula for about 37 years. When we get together we have a smashing time. I made this salad for her and her friends for a lobster bake and it was delicious!! Feel free to add any summer vegetables you like, i.e., fresh peas, corn or whatever. Enjoy.Submitted by: ANNETTEBELISLE

CALORIES: 267.4  |  FAT: 22.1g  |  PROTEIN: 5.6g  |  CARBS: 11.7g  |  FIBER: 0.9g
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Orzo, Asparagus & Pea Salad

(no ratings)
Orzo, Asparagus & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 242.8  |  FAT: 4.4g  |  PROTEIN: 8.6g  |  CARBS: 44g  |  FIBER: 2.7g
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CLEAN Warm Salmon and Asparagus Salad

(no ratings)
CLEAN Warm Salmon and Asparagus Salad

From the clean program: http://cleanprogram.comSubmitted by: FRENCHIFAL

CALORIES: 677.3  |  FAT: 51g  |  PROTEIN: 45.8g  |  CARBS: 13.8g  |  FIBER: 8.2g
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White Bean, Asparagus & Tomato Salad

(no ratings)
White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529Submitted by: IRONORCHID

CALORIES: 192.8  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 19.5g  |  FIBER: 5.3g
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Asian Asparagus Salad

(no ratings)
Asian Asparagus Salad

A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds!Submitted by: KD_503

CALORIES: 29.7  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Pasta Salad with Asparagus, Basil, and Grape Tomatoes

(no ratings)
Pasta Salad with Asparagus, Basil, and Grape Tomatoes

Submitted by: PAULSTGEORGE

CALORIES: 418.8  |  FAT: 18.1g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 4.6g
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BBQd Asparagus Salad

(no ratings)
BBQd Asparagus Salad

If you have never tried fresh asparagus - you really should try this delicacy. It is a world away from canned or frozen asparagus - so totally different that you wouldn't recognise it as the same thing!!Submitted by: EMMABE1

CALORIES: 154.6  |  FAT: 11g  |  PROTEIN: 10.3g  |  CARBS: 5g  |  FIBER: 1.7g
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Sesame Tofu and Asparagus Salad

(no ratings)
Sesame Tofu and Asparagus Salad

A quick and savory side dish!Submitted by: RLVALD

CALORIES: 234.3  |  FAT: 15.5g  |  PROTEIN: 16.4g  |  CARBS: 13.1g  |  FIBER: 4.4g
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Fresh Asparagus and Cherry Tomato Salad

(no ratings)
Fresh Asparagus and Cherry Tomato Salad

Here is a fresh spin on asparagus that is sure to delight your tummy without increasing your waistline. Try this as a side with a grilled chicken breast and impress your friends.Submitted by: JULWHEELER

CALORIES: 92.5  |  FAT: 5.2g  |  PROTEIN: 6.3g  |  CARBS: 7g  |  FIBER: 1.6g
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Asparagus Pesto Pasta Salad

(no ratings)
Asparagus Pesto Pasta Salad

Great for picnic or potluck.Submitted by: MCNIFFER

CALORIES: 185.9  |  FAT: 1.3g  |  PROTEIN: 7.6g  |  CARBS: 37.8g  |  FIBER: 3.2g
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Keto Jen's Cold Asparagus Salad

(no ratings)
Keto Jen's Cold Asparagus Salad

The perfect summer side dishSubmitted by: KETO-JENDOTCOM

CALORIES: 78.5  |  FAT: 6.2g  |  PROTEIN: 2.2g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Beefy Broccoli Asparagus Salad

(no ratings)
Beefy Broccoli Asparagus Salad

You can eat this cold as the recipe calls but I enjoy it warm too!Submitted by: MADYSONSMOMMY

CALORIES: 286.7  |  FAT: 12.5g  |  PROTEIN: 31.2g  |  CARBS: 12.5g  |  FIBER: 4.1g
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Tuna Pasta Salad with Sesame Asparagus

(no ratings)
Tuna Pasta Salad with Sesame Asparagus

Submitted by: CAMILLESMITH_03

CALORIES: 300.8  |  FAT: 14.1g  |  PROTEIN: 16.6g  |  CARBS: 28.8g  |  FIBER: 3.9g
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Lemon Orzo Salad with Asparagus and Tomatoes

Very Good 4.7/5
(3 ratings)
Lemon Orzo Salad with Asparagus and Tomatoes

Submitted by: HAWKEYERANT

CALORIES: 222.1  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 34.9g  |  FIBER: 2.8g
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Warm asparagus spinach salad

(no ratings)
Warm asparagus spinach salad

YummySubmitted by: KISHY2

CALORIES: 184.6  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 1.2g
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White Bean Salad with Shrimp & Asparagus

(no ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 11.8g
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Asparagus Salad

Very Good 4.0/5
(39 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
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Tomato and Asparagus Pasta Salad

Incredible! 5.0/5
(2 ratings)
Tomato and Asparagus Pasta Salad

Healthy and DELICIOUSSubmitted by: LIZ5324

CALORIES: 393.9  |  FAT: 19.1g  |  PROTEIN: 15.6g  |  CARBS: 41.4g  |  FIBER: 2.8g
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Asparagus Salad

Good 3.0/5
(2 ratings)
Asparagus Salad

Submitted by: MOOGELLICA

CALORIES: 35.2  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Asparagus Feta Pasta Salad

(no ratings)
Asparagus Feta Pasta Salad

Submitted by: BOOKBABE1

CALORIES: 176.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 21.1g  |  FIBER: 0.5g
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Gemelli, Chicken, Asparagus, and Cranberry Salad

(no ratings)
Gemelli, Chicken, Asparagus, and Cranberry Salad

Submitted by: RSINDERS

CALORIES: 499.6  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 65.9g  |  FIBER: 3.7g
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Asparagus Quinoa Salad

(no ratings)
Asparagus Quinoa Salad

Submitted by: ADIKIWI

CALORIES: 334.1  |  FAT: 11.1g  |  PROTEIN: 11.1g  |  CARBS: 52.9g  |  FIBER: 7.7g
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Asparagus and Egg Supper Salad

(no ratings)
Asparagus and Egg Supper Salad

The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person.Submitted by: PENUMBRA

CALORIES: 300.7  |  FAT: 19.8g  |  PROTEIN: 19.6g  |  CARBS: 15.1g  |  FIBER: 6.8g
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Cherry Tomato and Asparagus Salad

(no ratings)
Cherry Tomato and Asparagus Salad

Adapted from Sunset June 2010Submitted by: XTMONT

CALORIES: 147.8  |  FAT: 10.6g  |  PROTEIN: 5.6g  |  CARBS: 10.6g  |  FIBER: 4.7g
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Dollbabe56's Asparagus and Hearts of Palm Salad

(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES: 297.7  |  FAT: 26.4g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5g
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