Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 1.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 8.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Asparagus Salad
View the full Asian Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Asparagus Salad
15 calories of Asparagus | 1/2 cup raw, sliced (67g), (65.17 gram(s))
5 calories of Fat Free Sour Cream Naturally Yours, (0.50 tbsp)
4 calories of Bell Pepper - Red - 1 large (164 gram), (19 gram(s))
3 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (17.50 gram(s))
3 calories of Newmans Own Low Fat Sesame Ginger, (0.17 tbsp)
Calories per serving of Asian Asparagus Salad
15 calories of Asparagus | 1/2 cup raw, sliced (67g), (65.17 gram(s))
5 calories of Fat Free Sour Cream Naturally Yours, (0.50 tbsp)
4 calories of Bell Pepper - Red - 1 large (164 gram), (19 gram(s))
3 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (17.50 gram(s))
3 calories of Newmans Own Low Fat Sesame Ginger, (0.17 tbsp)