Asian Asparagus Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 29.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
View full nutritional breakdown of Asian Asparagus Salad calories by ingredient
Introduction
A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds! A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds!Number of Servings: 6
Ingredients
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1 bunch fresh asparagus, cut into 1in. pieces
1 med red bell pepper, chopped into 1/2 in. pieces
1 med yellow squash, chopped into 1/2 pieces
3 tbsp fat free sour cream
1 tbsp Newman's Own Low Fat Sesame Ginger dressing
1 tbsp dried parslay
*optional - red pepper flakes
salt and pepper to taste
Tips
Steam your asparagus any way you feel comfortable. Just make sure to NOT OVERCOOK IT!! You want in still nice and crisp!
Directions
Steam asparagus in a steamer basket on the stove, or in the microwave, for about 7-10 minutes, just until it is bright green and crisp tender. Transfer to an ice water bath to blanch and stop the cooking. Place on a plate covered with a paper towel to drain. Set aside.
In a medium bowl, combine the sour cream, dressing, red pepper flakes, parsley, salt and pepper. Mix to combine.
Add the chopped red bell pepper, squash, and asparagus. Gently fold with a rubber spatula until all the veggies are coated and fully combined. Chill in the fridge or serve immediately.
Serving Size: makes 6 1/2c. servings
In a medium bowl, combine the sour cream, dressing, red pepper flakes, parsley, salt and pepper. Mix to combine.
Add the chopped red bell pepper, squash, and asparagus. Gently fold with a rubber spatula until all the veggies are coated and fully combined. Chill in the fridge or serve immediately.
Serving Size: makes 6 1/2c. servings