Coach Nicole's Favorite Summer Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 425.1

Total Fat: 20.1 g
Cholesterol: 218.5 mg
Sodium: 498.8 mg
Total Carbs: 46.8 g
Dietary Fiber: 10.4 g
Protein: 19.7 g

View full nutritional breakdown of Coach Nicole's Favorite Summer Salad calories by ingredient

Introduction

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups mixed salad greens, rinsed and drained

5 large Romaine lettuce leaves, rinsed, drained and torn into pieces

0.5 oz. roasted and salted pecans, coarsely chopped

1 hard boiled egg, chilled and chopped

0.5 oz. goat cheese, crumbled

1/2 cup cooked garbanzo beans (chickpeas)

10 red, purple or black grapes, halved

1-2 thin slices of red onion, finely chopped

Directions

Combine all ingredients into one large bowl. Top with dressing of your choice. Devour happily.

Serving Size: Makes one heaping and delicious salad!

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.