Layered Greek Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.2
- Total Fat: 6.7 g
- Cholesterol: 6.8 mg
- Sodium: 296.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
View full nutritional breakdown of Layered Greek Dip calories by ingredient
Introduction
I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.Number of Servings: 8
Ingredients
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1 cup hummus
1 batch Chef Meg's Cucumber Raita
2 cups arugula, chopped
8 black olives, pitted and chopped
2 tablespoons feta cheese, crumbled
3 sprigs mint, chopped
Want to add more layers? Chop up any of these:
roasted red peppers
fresh tomatoes
red onions
pepperoncini
whole chickpeas
roasted garlic
Tips
For easier portion control, layer the dip in 1-cup ramekins.
Serve this over a bed of dark leafy greens for a light summer supper. Pair with Greek-spiced grilled meats.
Directions
To assemble the dip, use a glass bowl with straight sides. Spread the hummus in the bottom, then add the chopped arugula, raita, olives, feta and mint.
You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.
Serving Size: Makes 8 servings, 1/2 cup per serving
You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.
Serving Size: Makes 8 servings, 1/2 cup per serving
Member Ratings For This Recipe
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STALEAN
I love this layered dip. I have been making it since last fall. I layer hummus, diced cucumbers, red onion (or any sweet onion), chopped fresh tomatoes, chopped red bell pepper, fat-free feta cheese, sliced black or Greek olives & fresh dill weed. Serve with Pocket Thins high fiber flatbread. Yum! - 1/16/13
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AMHAWK
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EVWINGS
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RUTHEY01
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CD12162271
