Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 6.8 mg
Sodium 296.0 mg
Potassium 26.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 3.3 g
Vitamin A 3.7 %
Vitamin B-12 0.5 %
Vitamin B-6 0.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 0.0 %
Folate 1.5 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Greek Dip

View the full Layered Greek Dip Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Greek Dip

50 calories of Athenos Greek Style Hummus, (2 tbsp)

30 calories of Yogurt, The Greek Gods Traditional Greek Yogurt, (0.75 oz)

13 calories of Kroger Kalamata Olives, 4 olives per serving, (0.25 serving)

8 calories of Feta Cheese, (0.02 cup, crumbled)

2 calories of English Cucumber, (0.13 cup)

1 calories of Arugula, (0.25 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Fresh Mint Leaves, (0.13 tbsp)

Nutrition & Calorie Comments  

I am not a dip person . this has probably saved me thousands of calories over the years but I probably missed out on some tasty appetizers and snacks. Submitted by:

report inappropriate
I love the simplicity of this recipe. So tasty. I use Trader Joe's fat free feta and regular tzatziki dressing and sprinkle with 1 serving of pine nuts to top. Submitted by:

report inappropriate
lots of different ways to layer this and not add calories. Submitted by:

report inappropriate
I love this layered dip. I have been making it since last fall. I layer hummus, diced cucumbers, red onion (or any sweet onion), chopped fresh tomatoes, chopped red bell pepper, fat-free feta cheese, sliced black or Greek olives & fresh dill weed. Serve with Pocket Thins high fiber flatbread. Yum! Submitted by:

report inappropriate