Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 296.0 mg |
| Potassium | 26.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 2.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Greek Dip
View the full Layered Greek Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Greek Dip
50 calories of Athenos Greek Style Hummus, (2 tbsp)
30 calories of Yogurt, The Greek Gods Traditional Greek Yogurt, (0.75 oz)
13 calories of Kroger Kalamata Olives, 4 olives per serving, (0.25 serving)
8 calories of Feta Cheese, (0.02 cup, crumbled)
2 calories of English Cucumber, (0.13 cup)
1 calories of Arugula, (0.25 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Fresh Mint Leaves, (0.13 tbsp)
Calories per serving of Layered Greek Dip
50 calories of Athenos Greek Style Hummus, (2 tbsp)
30 calories of Yogurt, The Greek Gods Traditional Greek Yogurt, (0.75 oz)
13 calories of Kroger Kalamata Olives, 4 olives per serving, (0.25 serving)
8 calories of Feta Cheese, (0.02 cup, crumbled)
2 calories of English Cucumber, (0.13 cup)
1 calories of Arugula, (0.25 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Fresh Mint Leaves, (0.13 tbsp)
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