Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.1
Total Fat 20.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.8 g
Cholesterol 218.5 mg
Sodium 498.8 mg
Potassium 605.0 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.4 g
Sugars 10.2 g
Protein 19.7 g
Vitamin A 155.7 %
Vitamin B-12 9.7 %
Vitamin B-6 39.3 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 19.5 %
Copper 27.0 %
Folate 45.8 %
Iron 27.7 %
Magnesium 16.9 %
Manganese 96.7 %
Niacin 4.1 %
Pantothenic Acid 14.1 %
Phosphorus 30.7 %
Riboflavin 25.9 %
Selenium 28.7 %
Thiamin 17.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Favorite Summer Salad

View the full Coach Nicole's Favorite Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Favorite Summer Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

98 calories of Pecans, (0.50 oz (20 halves))

78 calories of Hard Boiled Egg, (1 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

25 calories of Grapes, (10 grape)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Romaine Lettuce (salad), (5 inner leaf)

Nutrition & Calorie Comments  

Maybe we are limiting our definition of a salad as the skinny part of a meal, the side dish. How about sometimes making it the main part, with this type of salad, and having your sides as the low calorie additions. Something this nourishing deserves to be front and centre, perhaps?
Good but too much sodium and calories for a salad without dressing
A very large salad with a lot of calories plus more calories for the dressing which is not included in the count. Sounds tasty but I cannot use that many calories for one salad. How about some lower calorie recipes.
We love this salad and make it often. The grapes are a nice touch, adding just the right amount of sweetness. We omit the cheese as needed and avoid going over the day's calorie goals.
With this much protein in it, it is worth that calorie count!
Do a smaller one of this with a sweet and savory dressing. Over 1/2 less in calories!
Looks very tasty but a little high for calories and carbs for me.
I also think its great...but alot of calories
I think this is really a very high calorie salad. instead we can add more green and leafy vegetables to make more effective for those who are looking for weight loss. Thanks. Chris Dill,, Virginia
That's a lot of calories for a salad. Even with the good amount of protein I think I'd be starving soon after. I think a half serving would make a nice side salad to accompany a meal.
This was absolutely delicious with just one tablespoon of balsamic viniagrette. I substituted unsalted pecans, feta and green grapes since that is what I had on hand.