Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.1
Total Fat 20.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.8 g
Cholesterol 218.5 mg
Sodium 498.8 mg
Potassium 605.0 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.4 g
Sugars 10.2 g
Protein 19.7 g
Vitamin A 155.7 %
Vitamin B-12 9.7 %
Vitamin B-6 39.3 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 19.5 %
Copper 27.0 %
Folate 45.8 %
Iron 27.7 %
Magnesium 16.9 %
Manganese 96.7 %
Niacin 4.1 %
Pantothenic Acid 14.1 %
Phosphorus 30.7 %
Riboflavin 25.9 %
Selenium 28.7 %
Thiamin 17.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Favorite Summer Salad

View the full Coach Nicole's Favorite Summer Salad Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Favorite Summer Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

98 calories of Pecans, (0.50 oz (20 halves))

78 calories of Hard Boiled Egg, (1 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

25 calories of Grapes, (10 grape)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Romaine Lettuce (salad), (5 inner leaf)

Nutrition & Calorie Comments  

With this much protein in it, it is worth that calorie count! Submitted by:

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Do a smaller one of this with a sweet and savory dressing. Over 1/2 less in calories! Submitted by:

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Looks very tasty but a little high for calories and carbs for me. Submitted by:

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I also think its great...but alot of calories Submitted by:

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I think this is really a very high calorie salad. instead we can add more green and leafy vegetables to make more effective for those who are looking for weight loss. Thanks. Chris Dill,, Virginia Submitted by:

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That's a lot of calories for a salad. Even with the good amount of protein I think I'd be starving soon after. I think a half serving would make a nice side salad to accompany a meal. Submitted by:

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This was absolutely delicious with just one tablespoon of balsamic viniagrette. I substituted unsalted pecans, feta and green grapes since that is what I had on hand. Submitted by:

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