Tabbouleh Salad

Tabbouleh Salad

3.9 of 5 (68)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Tabbouleh Salad calories by ingredient


Introduction

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
Number of Servings: 4

Ingredients

    1 cup bulgur wheat
    2 cups boiling water
    2 medium tomatoes, diced
    1 medium onion, chopped
    4 scallions, minced
    2 cups flat leaf parsley, minced
    1/4 cup fresh lemon juice
    1/4 cup olive oil
    1 cup fresh mint, minced
    salt and pepper to taste

Directions

1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting lid and allow to stand for 20 to 30 minutes. Drain excess water.

2. Add remaining ingredients to bulgur.

Makes 4 servings (approx 3/4 cups each.)


Member Ratings For This Recipe


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    Very Good
    5 of 5 people found this review helpful
    This is similar to my recipe, but it lacks the seedless cucumber that makes a huge taste difference!

    I have also added chick pease to increase the protein, making tabbulah a lunch: just serve on salad greens and add some grape tomatoes for garnish.     - 4/19/09


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    Incredible!
    4 of 4 people found this review helpful
    Love LOVE TABBOULEH!!! This is much like my recipe but I use quinoa instead of the bulgur wheat and I add diced cucumber. It is fantastic!!! - 1/19/15


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    4 of 4 people found this review helpful
    Burghul is traditionally soaked in the fresh lemon juice for 15 minutes without cooking. That distributes the lemon flavor throughout the salad and "cooks" the burghul. Doubling the "EVOO" will add an amazing finale to taste. - 11/16/14


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    Bad
    2 of 3 people found this review helpful
    This recipe is our main dishes in Lebanon..so for the bulgur you can add just the amount of a quarter cup without boiling it,just wash it a little bit and add it to the salad.
    And as said it's really delicious,specially whith chicken and meat barbecue     - 4/19/14


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    Incredible!
    2 of 2 people found this review helpful
    Just made it and will have some tonight and pack tsome for lunch tomorrow! Thanks. My only variation was only one scallion and a small onion rather than medium. - 4/19/09