Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.8 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.1 g |
| Protein | 6.5 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 96.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 9.1 % |
| Copper | 12.6 % |
| Folate | 21.8 % |
| Iron | 19.9 % |
| Magnesium | 22.4 % |
| Manganese | 65.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 11.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh Salad
View the full Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh Salad
120 calories of Bulgur, dry, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Peppermint, fresh, (4 tbsp)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Tabbouleh Salad
120 calories of Bulgur, dry, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Peppermint, fresh, (4 tbsp)
4 calories of Lemon Juice, (0.06 cup)
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Nutrition & Calorie Comments
I have also added chick pease to increase the protein, making tabbulah a lunch: just serve on salad greens and add some grape tomatoes for garnish.