Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.6 mg |
| Potassium | 700.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.3 g |
| Protein | 11.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.8 % |
| Copper | 18.9 % |
| Folate | 53.6 % |
| Iron | 25.6 % |
| Magnesium | 17.3 % |
| Manganese | 47.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.3 % |
| Selenium | 5.6 % |
| Thiamin | 16.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Lentil Soup
View the full Turkish Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Lentil Soup
115 calories of Lentils, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Bulgur, dry, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkish Lentil Soup
115 calories of Lentils, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Bulgur, dry, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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