(132 Recipes)

Broccoli Cauliflower Salad Recipes

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Member Recipes for Broccoli Cauliflower Salad

Quick Fresh & Crispy Broccoli/Cauliflower Salad

Good 3.0/5
(1 rating)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.Submitted by: TINKIETWINK

CALORIES: 37.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Deb's Broccoli and Cauliflower Salad

Very Good 4.7/5
(3 ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.Submitted by: DEBORAHJOMILLER

CALORIES: 195.6  |  FAT: 12.4g  |  PROTEIN: 7.9g  |  CARBS: 16.3g  |  FIBER: 2.1g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Submitted by: PRINCESS1959

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 8.6g  |  FIBER: 3.9g
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Broccoli & Cauliflower Salad

(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)Submitted by: OHANAMAMA

CALORIES: 230.4  |  FAT: 16.9g  |  PROTEIN: 11.2g  |  CARBS: 9.2g  |  FIBER: 2g
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Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.) Submitted by: SKYWEST

CALORIES: 211.6  |  FAT: 15.5g  |  PROTEIN: 10g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Amish Broccoli Cauliflower Salad

Very Good 4.0/5
(2 ratings)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....Submitted by: CLYNNTHOMAS

CALORIES: 99.5  |  FAT: 5.6g  |  PROTEIN: 7.5g  |  CARBS: 6.7g  |  FIBER: 1.7g
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Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries

(no ratings)
Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries

A great summer potluck saladSubmitted by: MMEQUEEN

CALORIES: 182.8  |  FAT: 14.2g  |  PROTEIN: 5.3g  |  CARBS: 11.1g  |  FIBER: 2.9g
Healthy Cauliflower Broccoli Salad

(no ratings)
Healthy Cauliflower Broccoli Salad

I used sunflower oil and turkey bacon to make this healthy.Submitted by: BRIDGEOFHOPE27

CALORIES: 115.6  |  FAT: 8.3g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Low carb Broccoli Cauliflower salad with 3.4 net carbsSubmitted by: V58PHIPPS

CALORIES: 146.4  |  FAT: 11.4g  |  PROTEIN: 5g  |  CARBS: 4.8g  |  FIBER: 1.4g
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Broccoli, Cauliflower Salad

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
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Broccoli & Cauliflower Salad

Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
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Broccoli Cauliflower Seed Salad

(no ratings)
Broccoli Cauliflower Seed Salad

Submitted by: CHRISTIE77

CALORIES: 186.2  |  FAT: 11.5g  |  PROTEIN: 8.2g  |  CARBS: 15.8g  |  FIBER: 4.8g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Great picnic salad that is always a hit!Submitted by: WATKINSSHOP

CALORIES: 168.6  |  FAT: 6.1g  |  PROTEIN: 9.7g  |  CARBS: 23.7g  |  FIBER: 7.9g
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Broccoli & Cauliflower Salad

(no ratings)
Broccoli & Cauliflower Salad

Submitted by: STREO2004

CALORIES: 70.4  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Broccoli & Cauliflower salad

(no ratings)
Broccoli & Cauliflower salad

Tasty, cool salad full of nutrition.Submitted by: MAMAS2FAT

CALORIES: 125.3  |  FAT: 8.2g  |  PROTEIN: 2.6g  |  CARBS: 12.4g  |  FIBER: 2.1g
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broccoli cauliflower salad

(no ratings)
broccoli cauliflower salad

Submitted by: ALISONSLP

CALORIES: 233.2  |  FAT: 6.9g  |  PROTEIN: 11.3g  |  CARBS: 36.3g  |  FIBER: 4.1g
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broccoli/cauliflower salad

(no ratings)
broccoli/cauliflower salad

Submitted by: PMICHELE461

CALORIES: 125.5  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 5.2g
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Broccoli and Cauliflower Salad

(no ratings)
Broccoli and Cauliflower Salad

Submitted by: HEZZEY

CALORIES: 243.8  |  FAT: 12.4g  |  PROTEIN: 8.3g  |  CARBS: 26.8g  |  FIBER: 2.7g
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broccoli cauliflower salad

(no ratings)
broccoli cauliflower salad

This is a staple for every holiday meal at our houseSubmitted by: GOLDIE972

CALORIES: 109.7  |  FAT: 7.9g  |  PROTEIN: 3.3g  |  CARBS: 7.4g  |  FIBER: 1.4g
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Cauliflower/Broccoli Salad

(no ratings)
Cauliflower/Broccoli Salad

Submitted by: 4RLIFE

CALORIES: 163.3  |  FAT: 10.1g  |  PROTEIN: 5.2g  |  CARBS: 13.5g  |  FIBER: 3.7g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Submitted by: JNSWA2008

CALORIES: 273.5  |  FAT: 22.4g  |  PROTEIN: 7g  |  CARBS: 17.2g  |  FIBER: 7.9g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

Submitted by: MUSICTURNSMEON

CALORIES: 184.4  |  FAT: 12.3g  |  PROTEIN: 3.2g  |  CARBS: 17.9g  |  FIBER: 3.2g
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Broccoli/cauliflower salad

(no ratings)
Broccoli/cauliflower salad

Submitted by: OHNLEITER

CALORIES: 19.8  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 2.8g  |  FIBER: 1g
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Broccoli-Cauliflower Salad

(no ratings)
Broccoli-Cauliflower Salad

Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process. Submitted by: MGLENN78

CALORIES: 207.1  |  FAT: 14.8g  |  PROTEIN: 6.2g  |  CARBS: 17.2g  |  FIBER: 8.6g
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Cauliflower & Broccoli Salad

Very Good 4.0/5
(1 rating)
Cauliflower & Broccoli Salad

Submitted by: KSPILLS713

CALORIES: 103.8  |  FAT: 7.8g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 1.8g
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Zesty Broccoli & Cauliflower Salad

(no ratings)
Zesty Broccoli & Cauliflower Salad

Submitted by: ASLOTHY1

CALORIES: 126.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 4.1g
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Broccoli, Cauliflower & Bacon Salad

(no ratings)
Broccoli, Cauliflower & Bacon Salad

Delicious addition to any picnic or barbecue, this yummy salad is sure to run out fast!!!Submitted by: RGBAIER

CALORIES: 86.8  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 5g  |  FIBER: 1g
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Broccoli/Cauliflower Salad

(no ratings)
Broccoli/Cauliflower Salad

Easy salad using fresh vegatables in creamy dressingSubmitted by: MEMAVAL

CALORIES: 183.6  |  FAT: 9.8g  |  PROTEIN: 5.4g  |  CARBS: 20.8g  |  FIBER: 3g
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Broccoli and Cauliflower Salad

(no ratings)
Broccoli and Cauliflower Salad

Submitted by: SHORTONIDEAS

CALORIES: 184.3  |  FAT: 14.9g  |  PROTEIN: 8.4g  |  CARBS: 4.5g  |  FIBER: 1.7g
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Broccoli - Cauliflower Salad

(no ratings)
Broccoli - Cauliflower Salad

RefreshingSubmitted by: MELBAMW

CALORIES: 159.6  |  FAT: 12.8g  |  PROTEIN: 2.3g  |  CARBS: 10.2g  |  FIBER: 2.2g
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