Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.8 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.4 g |
| Protein | 6.2 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 260.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 8.8 % |
| Copper | 6.9 % |
| Folate | 56.0 % |
| Iron | 8.8 % |
| Magnesium | 11.8 % |
| Manganese | 25.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.3 % |
| Selenium | 5.4 % |
| Thiamin | 10.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cauliflower Salad
View the full Broccoli-Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cauliflower Salad
120 calories of Flaxseed oil, (1 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Broccoli-Cauliflower Salad
120 calories of Flaxseed oil, (1 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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