Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 537.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.4 g |
| Protein | 2.6 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.4 % |
| Copper | 9.1 % |
| Folate | 14.8 % |
| Iron | 13.1 % |
| Magnesium | 11.4 % |
| Manganese | 16.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jicama Salad
View the full Jicama Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jicama Salad
90 calories of Flaxseed oil, (0.75 tbsp)
63 calories of Yambean (jicama), (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Parsley, (0.25 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Jicama Salad
90 calories of Flaxseed oil, (0.75 tbsp)
63 calories of Yambean (jicama), (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Parsley, (0.25 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Dill weed, fresh, (1.25 sprigs)
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