Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 265.1 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 2.3 % |
| Magnesium | 3.8 % |
| Manganese | 17.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.7 % |
| Selenium | 5.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spicy Wheat Bread
View the full Banana Spicy Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spicy Wheat Bread
57 calories of Whole Wheat Flour, (0.14 cup)
41 calories of Honey, (0.04 cup)
39 calories of Flaxseed oil, (0.02 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
8 calories of Wheat germ, crude, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Banana Spicy Wheat Bread
57 calories of Whole Wheat Flour, (0.14 cup)
41 calories of Honey, (0.04 cup)
39 calories of Flaxseed oil, (0.02 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
8 calories of Wheat germ, crude, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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