Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 171.9 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 18.1 mg |
Sodium | 214.9 mg |
Potassium | 99.6 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 4.5 g |
Sugars | 0.0 g |
Protein | 3.9 g |
Vitamin A | 1.5 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 0.3 % |
Vitamin D | 2.2 % |
Vitamin E | 3.4 % |
Calcium | 12.0 % |
Copper | 2.6 % |
Folate | 0.8 % |
Iron | 3.4 % |
Magnesium | 2.4 % |
Manganese | 2.3 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 4.9 % |
Riboflavin | 4.2 % |
Selenium | 2.6 % |
Thiamin | 1.1 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chip Bran Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chip Bran Muffins
43 calories of Milk Chocolate Candy, (0.05 cup chips)
38 calories of Olive Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Bran, (1.07 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of *Flax Seed, (0.20 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Chocolate Chip Bran Muffins
43 calories of Milk Chocolate Candy, (0.05 cup chips)
38 calories of Olive Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Bran, (1.07 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of *Flax Seed, (0.20 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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Nutrition & Calorie Comments
CRYSTALLYNNE
(12/7/08)
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SHADSTER2
(12/6/08)
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LATINY1
(12/6/07)
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BECKY-B
(4/2/07)
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MISSFIGLEY
(3/17/07)
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