(46 Recipes)

Shirataki Noodles Recipes

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Member Recipes for Shirataki Noodles

Meatless Meatballs and Shirataki Noodles

Very Good 4.3/5
(3 ratings)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: TRICOTINE

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g
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Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g
Shirataki Noodles & Tropical Island Chicken

(no ratings)
Shirataki Noodles & Tropical Island Chicken

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. Submitted by: NAPLESNANCY

CALORIES: 341.9  |  FAT: 15.6g  |  PROTEIN: 24g  |  CARBS: 30.9g  |  FIBER: 2.1g
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Alfredo Chicken with Shirataki Noodles

(no ratings)
Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.Submitted by: CLYNNTHOMAS

CALORIES: 267.8  |  FAT: 11.7g  |  PROTEIN: 29.2g  |  CARBS: 10.5g  |  FIBER: 0.8g
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Shirataki Noodles with Sauteed Vegetables

(no ratings)
Shirataki Noodles with Sauteed Vegetables

A great and nutritious way eat "pasta"Submitted by: CTMOM2KIDS

CALORIES: 204.1  |  FAT: 14.5g  |  PROTEIN: 4.2g  |  CARBS: 18.2g  |  FIBER: 7.3g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(110 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
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cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
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How to Cook Shirataki Noodles

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
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Chicken Apple Sausage and Shirataki Noodles (Miracel Noodles)

(no ratings)
Chicken Apple Sausage and Shirataki Noodles (Miracel Noodles)

An easy, healthy miracle dish. Submitted by: SHEME85

CALORIES: 902  |  FAT: 50.4g  |  PROTEIN: 65.8g  |  CARBS: 50.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Chicken Apple Sausage and Shirataki Noodles (Miracel Noodles) Calories
Miracle Noodles (Shirataki Noodles) in Coconut Peanut butter Curry sauce

(no ratings)
Miracle Noodles (Shirataki Noodles) in Coconut Peanut butter Curry sauce

Miracle noodles, easy and delicious....Submitted by: DEIKELY

CALORIES: 399.9  |  FAT: 22.4g  |  PROTEIN: 33.3g  |  CARBS: 17.5g  |  FIBER: 4.7g
Shirataki Noodles & Peanut Sauce

(no ratings)
Shirataki Noodles & Peanut Sauce

Submitted by: SUZILICIOUSNESS

CALORIES: 364.4  |  FAT: 21.8g  |  PROTEIN: 14.4g  |  CARBS: 39.1g  |  FIBER: 4.9g
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Shirataki Noodles with Ground Beef

(no ratings)
Shirataki Noodles with Ground Beef

Rinse noodles well to get rid of the "fishy" smell. Microwave for 1 minute, rinse a second time and microwave for another minute.Submitted by: PAULSTGEORGE

CALORIES: 299.1  |  FAT: 19.3g  |  PROTEIN: 17.6g  |  CARBS: 14.2g  |  FIBER: 3.6g
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Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

(no ratings)
Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)Submitted by: COBALT27

CALORIES: 201  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 11.8g  |  FIBER: 4.5g
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Cheesy Salmon parmesan with shirataki noodles

(no ratings)
Cheesy Salmon parmesan with shirataki noodles

Submitted by: JONDAK

CALORIES: 424.4  |  FAT: 22.2g  |  PROTEIN: 37.2g  |  CARBS: 14.3g  |  FIBER: 6.9g
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Beef & Broccoli with tofu Shirataki noodles

(no ratings)
Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES: 216.7  |  FAT: 8.1g  |  PROTEIN: 28g  |  CARBS: 5.9g  |  FIBER: 2.2g
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Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Broccoli Mushroom Alfredo with Shirataki Tofu Noodles Calories
Brussels sprout pesto with shirataki noodles

(no ratings)
Brussels sprout pesto with shirataki noodles

This is a really delicious and satisfying pesto recipe with an extra serving of veggies!Submitted by: BELLATRIX13

CALORIES: 152.2  |  FAT: 11.1g  |  PROTEIN: 7g  |  CARBS: 7.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Brussels sprout pesto with shirataki noodles Calories
Bok Choy Shirataki noodles

(no ratings)
Bok Choy Shirataki noodles

Submitted by: ALEXEMMY1

CALORIES: 60.6  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 5.7g  |  FIBER: 1.5g
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Philly Cheesesteak Shirataki Noodles

(no ratings)
Philly Cheesesteak Shirataki Noodles

Low carb comfort food!

* This recipe would be even better with sauteed green bell peppers and onions, but I didn't have these on hand.Submitted by: AUTUMNSKYY

CALORIES: 313.9  |  FAT: 22.7g  |  PROTEIN: 19.4g  |  CARBS: 6.9g  |  FIBER: 2g
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Lemony Chicken Soup with Shirataki Noodles

(no ratings)
Lemony Chicken Soup with Shirataki Noodles

Great one pot meal. A package of Shirataki noodles keep the calorie and fat content so low on this tasty soup you can go ahead and have that second serving.Submitted by: LISA-MAE

CALORIES: 95.2  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 11.1g  |  FIBER: 3.8g
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Spicy Shirataki Noodles (adapted from Vegetarian Times)

(no ratings)
Spicy Shirataki Noodles (adapted from Vegetarian Times)

made an error first time I shared this ,now it is fixed.Submitted by: INGMARIE

CALORIES: 129.2  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 22.7g  |  FIBER: 2.1g
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Spicy Shirataki Noodles

(no ratings)
Spicy Shirataki Noodles

This supper dish is based on Thai drunken noodles. Submitted by: GTKARLA

CALORIES: 150.5  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 31.4g  |  FIBER: 8.5g
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Hungover Shirataki Noodles

(no ratings)
Hungover Shirataki Noodles

Submitted by: AJ0708

CALORIES: 211.2  |  FAT: 12.6g  |  PROTEIN: 13.1g  |  CARBS: 14.4g  |  FIBER: 6.9g
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Dan Dan Shirataki Noodles

(no ratings)
Dan Dan Shirataki Noodles

Submitted by: AJ0708

CALORIES: 383.5  |  FAT: 22g  |  PROTEIN: 21.1g  |  CARBS: 25.9g  |  FIBER: 8.2g
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Loaded Otsu Shirataki Noodles

(no ratings)
Loaded Otsu Shirataki Noodles

Submitted by: AJ0708

CALORIES: 271  |  FAT: 17.5g  |  PROTEIN: 12.3g  |  CARBS: 20g  |  FIBER: 7.9g
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Beef and Mushroom Stroganoff with Shirataki Noodles

(no ratings)
Beef and Mushroom Stroganoff with Shirataki Noodles

I'm cutting carbs out of my diet and attempting the Ketogenic Diet. I love stroganoff and decided to have both worlds meet. Let me know what you think.Submitted by: ONYXTIGER74

CALORIES: 517.1  |  FAT: 22.6g  |  PROTEIN: 58g  |  CARBS: 19.4g  |  FIBER: 3.7g
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Beef Stir Fry with Shirataki Noodles

(no ratings)
Beef Stir Fry with Shirataki Noodles

Very Low Cal and Nutritious mealSubmitted by: THORNTONJT

CALORIES: 193.5  |  FAT: 8.7g  |  PROTEIN: 20.2g  |  CARBS: 8.5g  |  FIBER: 2.3g
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Shirataki mexian noodles for three

(no ratings)
Shirataki mexian noodles for three

a remake of a vegegetarian mexican noodle recipieSubmitted by: BLUESPARK12

CALORIES: 157.9  |  FAT: 1.1g  |  PROTEIN: 6.5g  |  CARBS: 33g  |  FIBER: 8g
Full ingredient & nutrition information of the Shirataki mexian noodles for three Calories
Shirataki Noodles with Zucchini, Walnut & Feta

(no ratings)
Shirataki Noodles with Zucchini, Walnut & Feta

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.Submitted by: HAMMOCKDWELLER

CALORIES: 231.8  |  FAT: 20.9g  |  PROTEIN: 5.8g  |  CARBS: 11.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Shirataki Noodles with Zucchini, Walnut & Feta Calories
Shirataki Noodles with Veggies and Mushrooms

(no ratings)
Shirataki Noodles with Veggies and Mushrooms

This is a very quick, easy, low fat, low calorie dish that is also very tastey. This would also be good with a low sodium, low calorie marinara sauce.Submitted by: LVNG4ME

CALORIES: 79  |  FAT: 1.1g  |  PROTEIN: 4.8g  |  CARBS: 15.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Shirataki Noodles with Veggies and Mushrooms Calories