Beef Stir Fry with Shirataki Noodles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 8.7 g
  • Cholesterol: 50.4 mg
  • Sodium: 736.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Beef Stir Fry with Shirataki Noodles calories by ingredient
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Very Low Cal and Nutritious meal Very Low Cal and Nutritious meal
Number of Servings: 8


    16 oz Beef, top sirloin
    0.5 cup slices Carrots, cooked
    .5 cup, diced Celery, cooked
    226.9 gram(s) Brocoli
    .5 cup, chopped Peppers, sweet, red, fresh
    .5 cup, chopped Onions, raw
    1 cup Snow Peas, fresh
    2 tbsp Extra Virgin Olive Oil
    4 tbsp Soy sauce (tamari)
    1 tbsp Fish Sauce
    1 tsp Ginger Root
    .33 tbsp Ground tumeric (by SUPERSNAZZ)
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    0.125 cup Bob's Red Mill Arrowroot starch flour (by FRESHSTART469)
    16 oz House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute


1 Drizzle olive oil into a large frying pan or wok and cook chicken on medium until no longer pink. Transfer to a bowl and set aside.
2 Using the same frying pan, add sliced vegetables, tamari, �sh sauce, ginger, turmeric, garlic and S&P. Cover and cook over medium-low heat
for about 8-10 minutes.
3 Add cooked chicken back to the frying pan.
4 In a small bowl, mix arrowroot starch and cold water until dissolved. You could also use cornstarch instead of arrowroot starch.
5 Pour over the chicken and vegetables. This will help thicken the sauce.
6 Cook for another minute or so until sauce thickens.
7 Meanwhile, prepare the Shirataki noodles.
8 Strain and rinse the noodles.
9 Pat dry with a paper towel and add to a frying pan (do not add oil or water!)
10 Cook for 2-3 minutes on low until the water is cooked off.
11 Serve stir-fry over noodles.
12 Enjoy!

Serving Size: makes 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user THORNTONJT.

TAGS:  Beef/Pork |

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