Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 50.4 mg |
| Sodium | 736.4 mg |
| Potassium | 352.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.3 % |
| Copper | 5.7 % |
| Folate | 4.0 % |
| Iron | 14.3 % |
| Magnesium | 7.5 % |
| Manganese | 5.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.4 % |
| Selenium | 27.4 % |
| Thiamin | 6.7 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry with Shirataki Noodles
View the full Beef Stir Fry with Shirataki Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry with Shirataki Noodles
114 calories of Beef, top sirloin, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (2 oz)
9 calories of Bob's Red Mill Arrowroot starch flour, (0.02 cup)
8 calories of Brocoli, (28.36 gram(s))
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Ground tumeric, (0.04 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Beef Stir Fry with Shirataki Noodles
114 calories of Beef, top sirloin, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (2 oz)
9 calories of Bob's Red Mill Arrowroot starch flour, (0.02 cup)
8 calories of Brocoli, (28.36 gram(s))
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Ground tumeric, (0.04 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
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