(87 Recipes)

Applesauce Pancakes Recipes

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Member Recipes for Applesauce Pancakes

Wholewheat Applesauce Pancakes

Very Good 4.0/5
(1 rating)
Wholewheat Applesauce Pancakes

CALORIES: 76.5  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 14.8g  |  FIBER: 1.8g
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Whole Wheat Applesauce Pancakes (made with yogurt)

Very Good 4.0/5
(1 rating)
Whole Wheat Applesauce Pancakes (made with yogurt)

Low-calorie, great tasting pancakes

CALORIES: 61.4  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Applesauce Oatmeal Pancakes

(no ratings)
Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings.

CALORIES: 84.9  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.7g
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LATKAS and APPLESAUCE (Potato Pancakes)

(no ratings)
LATKAS and APPLESAUCE (Potato Pancakes)

Use your favorite organic potatoes and onion from your local farmers' market. You can make your own applesauce too for an extra special meal.

CALORIES: 466.4  |  FAT: 9.7g  |  PROTEIN: 11.4g  |  CARBS: 84.6g  |  FIBER: 8g
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Applesauce Pancakes

(no ratings)
Applesauce Pancakes

Vegan Apple Cinnamon Pancakes

CALORIES: 113.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 20.7g  |  FIBER: 0.8g
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Pancakes topped with Applesauce, Blueberries and Walnuts

(no ratings)
Pancakes topped with Applesauce, Blueberries and Walnuts

I loved this recipe. You can eat these like traditional pancakes or roll them up with blueberries inside like a canoli. My mom, Darlene, found this recipe at the gym and adapted it as you see here.

CALORIES: 409.4  |  FAT: 8.9g  |  PROTEIN: 14.8g  |  CARBS: 72.8g  |  FIBER: 10.2g
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Gluten Free Buckwheat Applesauce Pancakes

(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.

CALORIES: 214.1  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Cinnamon Applesauce Pancakes

(no ratings)
Cinnamon Applesauce Pancakes

"Here's a great way to make moist, delicious pancakes without eggs or milk. And our Cinnamon Applesauce Pancakes will make your house smell fantastic!"

CALORIES: 331.7  |  FAT: 6.1g  |  PROTEIN: 6.1g  |  CARBS: 64.3g  |  FIBER: 0.7g
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Nutty Applesauce Pancakes

(no ratings)
Nutty Applesauce Pancakes

Delicious pancakes made new

CALORIES: 252.6  |  FAT: 7.7g  |  PROTEIN: 8.8g  |  CARBS: 35.1g  |  FIBER: 3g
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Applesauce Whole Wheat Pancakes

Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy Flapjacks

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
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Whole wheat applesauce pancakes

Very Good 4.4/5
(47 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!

CALORIES: 188.3  |  FAT: 1.8g  |  PROTEIN: 7.7g  |  CARBS: 34.9g  |  FIBER: 1.1g
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Banana Applesauce Pancakes

Very Good 4.3/5
(12 ratings)
Banana Applesauce Pancakes

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
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Cinnamon Applesauce WW Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Applesauce WW Pancakes

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

CALORIES: 70.5  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 14.4g  |  FIBER: 1.1g
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low fat applesauce pancakes

(no ratings)
low fat applesauce pancakes

CALORIES: 248.7  |  FAT: 1.1g  |  PROTEIN: 7g  |  CARBS: 53g  |  FIBER: 2g
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Applesauce Whole Wheat Pancakes

(no ratings)
Applesauce Whole Wheat Pancakes

CALORIES: 53.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.7g  |  FIBER: 1g
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Lori's Hodgson Mills Applesauce pancakes

(no ratings)
Lori's Hodgson Mills Applesauce pancakes

CALORIES: 167  |  FAT: 3.1g  |  PROTEIN: 7.1g  |  CARBS: 32.5g  |  FIBER: 5.3g
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Oatmeal applesauce wheat pancakes

O.K. 2.0/5
(1 rating)
Oatmeal applesauce wheat pancakes

Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good.

CALORIES: 82.7  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 16g  |  FIBER: 1.9g
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Modified whole wheat applesauce pancakes

(no ratings)
Modified whole wheat applesauce pancakes

Another take on a recipe I found here. I need a high fiber diet for my IBS, so I added benefiber.

CALORIES: 155.8  |  FAT: 0.7g  |  PROTEIN: 6.9g  |  CARBS: 31.3g  |  FIBER: 6.9g
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Applesauce Pancakes

(no ratings)
Applesauce Pancakes

Pancakes with a small healthy twist.

CALORIES: 106.7  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 18.3g  |  FIBER: 0.6g
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Oatmeal-applesauce pancakes

(no ratings)
Oatmeal-applesauce pancakes

Gluten free pancakes that are easy and fast to make and a great addition to weekend breakfasts.
They also freeze very well (cooked) for a fast weekday breakfast.

CALORIES: 168.4  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 25g  |  FIBER: 4.2g
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Applesauce-blueberry wheat pancakes

(no ratings)
Applesauce-blueberry wheat pancakes

Healthy and very filling! One pancake is satisfying.

CALORIES: 155.6  |  FAT: 2.7g  |  PROTEIN: 6.9g  |  CARBS: 28.5g  |  FIBER: 4.4g
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Whole wheat applesauce pancakes

(no ratings)
Whole wheat applesauce pancakes

CALORIES: 124.3  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 24.1g  |  FIBER: 4g
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Whole Wheat Applesauce Pancakes

(no ratings)
Whole Wheat Applesauce Pancakes

This is just an old recipe with a twist. Use whole wheat flour instead of white, applesauce in place of oil, and egg whites instead of a whole egg.

CALORIES: 74.2  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 14.7g  |  FIBER: 1.6g
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Oats n' applesauce pancakes

(no ratings)
Oats n' applesauce pancakes

A healthy alternative to the original. My 2 y/o LOVES them

CALORIES: 171.1  |  FAT: 5.7g  |  PROTEIN: 6.2g  |  CARBS: 29.6g  |  FIBER: 4.3g
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Cottage Cheese Applesauce Pancakes

(no ratings)
Cottage Cheese Applesauce Pancakes

CALORIES: 72.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 7.4g  |  FIBER: 0.9g
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Applesauce Pancakes (healthy version)

(no ratings)
Applesauce Pancakes (healthy version)

Healthier pancakes which are still fluffy, have lots of fiber and are still good tasting

CALORIES: 89.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
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Spiced Applesauce Pancakes

(no ratings)
Spiced Applesauce Pancakes

Yummy spiced pancakes. My son loves these with with a little warm syrup. Not too sweet.

CALORIES: 103.4  |  FAT: 2.3g  |  PROTEIN: 3g  |  CARBS: 17.9g  |  FIBER: 1.4g
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Blueberry Applesauce Oatmeal Pancakes

(no ratings)
Blueberry Applesauce Oatmeal Pancakes

Pancakes with fruit and fiber

CALORIES: 107.8  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 14.5g  |  FIBER: 1.8g
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Oatmeal Applesauce Pancakes

(no ratings)
Oatmeal Applesauce Pancakes

CALORIES: 110  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 19.9g  |  FIBER: 0.9g
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Applesauce Waffles/Pancakes

(no ratings)
Applesauce Waffles/Pancakes

The kids love these with warm applesauce and cinnamon to dip in!

CALORIES: 129.9  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 24g  |  FIBER: 0.2g
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