(86 Recipes)

Applesauce Pancakes Recipes

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Member Recipes for Applesauce Pancakes

Wholewheat Applesauce Pancakes

Very Good 4.0/5
(1 rating)
Wholewheat Applesauce Pancakes

Submitted by: L_JOHNSTON

CALORIES: 76.5  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 14.8g  |  FIBER: 1.8g
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Whole Wheat Applesauce Pancakes (made with yogurt)

Very Good 4.0/5
(1 rating)
Whole Wheat Applesauce Pancakes (made with yogurt)

Low-calorie, great tasting pancakesSubmitted by: LEH443

CALORIES: 61.4  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Applesauce Oatmeal Pancakes

(no ratings)
Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings. Submitted by: LJONES23

CALORIES: 84.9  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.7g
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LATKAS and APPLESAUCE (Potato Pancakes)

(no ratings)
LATKAS and APPLESAUCE (Potato Pancakes)

Use your favorite organic potatoes and onion from your local farmers' market. You can make your own applesauce too for an extra special meal. Submitted by: FRENCHYLOEB

CALORIES: 466.4  |  FAT: 9.7g  |  PROTEIN: 11.4g  |  CARBS: 84.6g  |  FIBER: 8g
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Applesauce Pancakes

(no ratings)
Applesauce Pancakes

Vegan Apple Cinnamon PancakesSubmitted by: NONNIECOPE4

CALORIES: 113.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 20.7g  |  FIBER: 0.8g
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Pancakes topped with Applesauce, Blueberries and Walnuts

(no ratings)
Pancakes topped with Applesauce, Blueberries and Walnuts

I loved this recipe. You can eat these like traditional pancakes or roll them up with blueberries inside like a canoli. My mom, Darlene, found this recipe at the gym and adapted it as you see here.Submitted by: GIDGET73

CALORIES: 409.4  |  FAT: 8.9g  |  PROTEIN: 14.8g  |  CARBS: 72.8g  |  FIBER: 10.2g
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Gluten Free Buckwheat Applesauce Pancakes

(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES: 214.1  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Cinnamon Applesauce Pancakes

(no ratings)
Cinnamon Applesauce Pancakes

"Here's a great way to make moist, delicious pancakes without eggs or milk. And our Cinnamon Applesauce Pancakes will make your house smell fantastic!"Submitted by: CD14117467

CALORIES: 331.7  |  FAT: 6.1g  |  PROTEIN: 6.1g  |  CARBS: 64.3g  |  FIBER: 0.7g
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Nutty Applesauce Pancakes

(no ratings)
Nutty Applesauce Pancakes

Delicious pancakes made newSubmitted by: RAVENSKIE33

CALORIES: 252.6  |  FAT: 7.7g  |  PROTEIN: 8.8g  |  CARBS: 35.1g  |  FIBER: 3g
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Applesauce Whole Wheat Pancakes

Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy FlapjacksSubmitted by: TREENDABEAN

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
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Whole wheat applesauce pancakes

Very Good 4.4/5
(47 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by: KARRI25

CALORIES: 188.3  |  FAT: 1.8g  |  PROTEIN: 7.7g  |  CARBS: 34.9g  |  FIBER: 1.1g
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Banana Applesauce Pancakes

Very Good 4.3/5
(12 ratings)
Banana Applesauce Pancakes

Submitted by: CLUKASSEN

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
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Cinnamon Applesauce WW Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Applesauce WW Pancakes

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.Submitted by: OAKBORN

CALORIES: 70.5  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 14.4g  |  FIBER: 1.1g
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low fat applesauce pancakes

(no ratings)
low fat applesauce pancakes

Submitted by: SKINNYTINNE

CALORIES: 248.7  |  FAT: 1.1g  |  PROTEIN: 7g  |  CARBS: 53g  |  FIBER: 2g
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Applesauce Whole Wheat Pancakes

(no ratings)
Applesauce Whole Wheat Pancakes

Submitted by: LAKATGA

CALORIES: 53.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.7g  |  FIBER: 1g
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Lori's Hodgson Mills Applesauce pancakes

(no ratings)
Lori's Hodgson Mills Applesauce pancakes

Submitted by: IM_GETTIN_THIN

CALORIES: 167  |  FAT: 3.1g  |  PROTEIN: 7.1g  |  CARBS: 32.5g  |  FIBER: 5.3g
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Oatmeal applesauce wheat pancakes

O.K. 2.0/5
(1 rating)
Oatmeal applesauce wheat pancakes

Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good.Submitted by: PSALMS119130

CALORIES: 82.7  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 16g  |  FIBER: 1.9g
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Modified whole wheat applesauce pancakes

(no ratings)
Modified whole wheat applesauce pancakes

Another take on a recipe I found here. I need a high fiber diet for my IBS, so I added benefiber.Submitted by: CRAZYHIPPYCHICK

CALORIES: 155.8  |  FAT: 0.7g  |  PROTEIN: 6.9g  |  CARBS: 31.3g  |  FIBER: 6.9g
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Applesauce Pancakes

(no ratings)
Applesauce Pancakes

Pancakes with a small healthy twist.Submitted by: CASSIE-O

CALORIES: 106.7  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 18.3g  |  FIBER: 0.6g
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Oatmeal-applesauce pancakes

(no ratings)
Oatmeal-applesauce pancakes

Gluten free pancakes that are easy and fast to make and a great addition to weekend breakfasts.
They also freeze very well (cooked) for a fast weekday breakfast.Submitted by: DORIANTAKE

CALORIES: 168.4  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 25g  |  FIBER: 4.2g
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Applesauce-blueberry wheat pancakes

(no ratings)
Applesauce-blueberry wheat pancakes

Healthy and very filling! One pancake is satisfying.Submitted by: PURPLEALLY

CALORIES: 155.6  |  FAT: 2.7g  |  PROTEIN: 6.9g  |  CARBS: 28.5g  |  FIBER: 4.4g
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Whole wheat applesauce pancakes

(no ratings)
Whole wheat applesauce pancakes

Submitted by: WYO-MOM

CALORIES: 124.3  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 24.1g  |  FIBER: 4g
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Whole Wheat Applesauce Pancakes

(no ratings)
Whole Wheat Applesauce Pancakes

This is just an old recipe with a twist. Use whole wheat flour instead of white, applesauce in place of oil, and egg whites instead of a whole egg.Submitted by: EMERALDINMO

CALORIES: 74.2  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 14.7g  |  FIBER: 1.6g
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Oats n' applesauce pancakes

(no ratings)
Oats n' applesauce pancakes

A healthy alternative to the original. My 2 y/o LOVES themSubmitted by: TAEGOR

CALORIES: 171.1  |  FAT: 5.7g  |  PROTEIN: 6.2g  |  CARBS: 29.6g  |  FIBER: 4.3g
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Cottage Cheese Applesauce Pancakes

(no ratings)
Cottage Cheese Applesauce Pancakes

Submitted by: CANTICLES

CALORIES: 72.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 7.4g  |  FIBER: 0.9g
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Applesauce Pancakes (healthy version)

(no ratings)
Applesauce Pancakes (healthy version)

Healthier pancakes which are still fluffy, have lots of fiber and are still good tastingSubmitted by: PIPERKM

CALORIES: 89.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
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Spiced Applesauce Pancakes

(no ratings)
Spiced Applesauce Pancakes

Yummy spiced pancakes. My son loves these with with a little warm syrup. Not too sweet.Submitted by: HEATHERALENE

CALORIES: 103.4  |  FAT: 2.3g  |  PROTEIN: 3g  |  CARBS: 17.9g  |  FIBER: 1.4g
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Blueberry Applesauce Oatmeal Pancakes

(no ratings)
Blueberry Applesauce Oatmeal Pancakes

Pancakes with fruit and fiberSubmitted by: YOSHIKO62

CALORIES: 107.8  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 14.5g  |  FIBER: 1.8g
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Oatmeal Applesauce Pancakes

(no ratings)
Oatmeal Applesauce Pancakes

Submitted by: AYRSHIREGRL93

CALORIES: 110  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 19.9g  |  FIBER: 0.9g
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Applesauce Waffles/Pancakes

(no ratings)
Applesauce Waffles/Pancakes

The kids love these with warm applesauce and cinnamon to dip in!Submitted by: PSYCHEDOUT

CALORIES: 129.9  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 24g  |  FIBER: 0.2g
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