Oats n' applesauce pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 5.7 g
  • Cholesterol: 61.5 mg
  • Sodium: 233.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Oats n' applesauce pancakes calories by ingredient


Introduction

A healthy alternative to the original. My 2 y/o LOVES them A healthy alternative to the original. My 2 y/o LOVES them
Number of Servings: 4

Ingredients

    1 cup all-purpose flour
    1/3 cup quick cooking oats
    1 teaspoon baking powder
    1/4 teaspoon baking soda
    3/4 cup unsweetened applesauce
    1/2 cup fat free sour cream
    1 egg, lightly beaten
    1/3 cup milk

Directions

Place approx 1/4 cup in a pre-heated skillet lightly oiled flipping once.

Makes about 4 servings of two pancakes each or 8 pancakes in total

Number of Servings: 4

Recipe submitted by SparkPeople user TAEGOR.