Nutty Applesauce Pancakes

Nutty Applesauce Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 7.7 g
  • Cholesterol: 92.6 mg
  • Sodium: 256.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Nutty Applesauce Pancakes calories by ingredient
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Delicious pancakes made new Delicious pancakes made new
Number of Servings: 3


    0.75 serving(s) unbleached all purpose flour
    4.0 tbsp Nut flour
    0.5 tsp Vanilla Extract
    0.5 cup apple sauce original
    2.0 small Egg, fresh, whole, raw
    4.0 oz Fat Free Skim Milk [1cup serving](Great Value)
    0.25 tsp Morton Iodized Salt


Warm up griddle, put on some oil or low fat butter. Using measuring cup to pour the batter, wait for a minute or two then flip. Depending on the setting and heat you may or may not see bubbles in the batter to help indicate when to flip; the nut flour makes the batter heavier so sometimes it just darkens and I don't get bubbles.

Serving Size: 2 pancakes

Number of Servings: 3.0

Recipe submitted by SparkPeople user RAVENSKIE33.

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