Nutty Applesauce Pancakes

Nutty Applesauce Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 7.7 g
  • Cholesterol: 92.6 mg
  • Sodium: 256.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Nutty Applesauce Pancakes calories by ingredient
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Introduction

Delicious pancakes made new Delicious pancakes made new
Number of Servings: 3

Ingredients

    0.75 serving(s) unbleached all purpose flour
    4.0 tbsp Nut flour
    0.5 tsp Vanilla Extract
    0.5 cup apple sauce original
    2.0 small Egg, fresh, whole, raw
    4.0 oz Fat Free Skim Milk [1cup serving](Great Value)
    0.25 tsp Morton Iodized Salt

Directions

Warm up griddle, put on some oil or low fat butter. Using measuring cup to pour the batter, wait for a minute or two then flip. Depending on the setting and heat you may or may not see bubbles in the batter to help indicate when to flip; the nut flour makes the batter heavier so sometimes it just darkens and I don't get bubbles.

Serving Size: 2 pancakes

Number of Servings: 3.0

Recipe submitted by SparkPeople user RAVENSKIE33.

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